Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into the practice of processing emotions, focusing on how to sit with and move through challenging feelings without resistance. She shares insights on how emotions are meant to flow, the importance of creating space for them, and the dangers of suppressing them. Bre also explores how to observe emotions, avoid getting caught in the stories they create, and the role of co-regulation and somatic practices in emotional healing. Tune in for practical tools to navigate and release emotions, fostering growth and healing.

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Welcome back to Breakthroughs with Bre! In this week’s episode, Bre discusses a tendency to either overly romanticize people we are in relationships with or making them a villain - and how that reflects an inability to accept and hold all parts / nuance in ourselves as well. She explains alternative ways of acknowledging “bad” parts of others, while still being loving, and creating healthy relationships dynamics that are not all or nothing.

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Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into a soul-centered approach to goal setting, focusing on shifting from fear-based motivation to authentic alignment. She explores how early life experiences shape our relationship with goals and offers actionable strategies to transform ego-driven attachment into inspired action. Bre also shares insights on breaking down long-term dreams into achievable steps, balancing intuition with trust in the universe’s timing, and embracing personal growth throughout the journey. Tune in to discover how to create a supportive and empowering connection with your dreams while staying open to unexpected opportunities.

Healing with Bre’s Active Links

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⁠@breakthroughswithbre⁠