In today’s episode, we’re talking about prioritizing health and wellness as busy women who are juggling businesses, chasing kids, managing marriages, maintaining friendships, and nurturing faith. With so much on our plates, our health often takes a backseat.

Our guest today is Shaela Daugherty, host of the Simple Fitness Habits podcast. She’s a certified personal trainer and nutrition coach who believes that every woman can build a healthy, fit lifestyle—no matter what season of life they’re in.

In this episode, we discuss why the busiest time in your life is actually the best time to prioritize your health. She shares simple, practical ways to focus on wellness without overwhelming your schedule or mental energy. We cover topics like hitting protein goals, incorporating rhythms for health and fitness as a busy mom, and even reframing the idea of our bodies as temples through scripture.

I absolutely loved this conversation. After recording, I told Shaela how motivated I felt—I immediately got up, ate some protein, and went for a walk! I hope this conversation leaves you feeling just as inspired. And if you’re listening in late January or early February, right after those ambitious New Year’s resolutions may have started to fizzle, consider this your reset. Let’s dive in!

Links Mentioned:

- Read the full shownotes: https://elizabethmccravy.com/303

Grab Shaela’s FREE Guide with Five Health and Fitness Must-Haves For Working Moms: https://www.shaeladaugherty.com/workingmom

- Follow Shaela on Instagram: https://www.instagram.com/sdfitwell

- Tune into Simple Fitness Habits: https://podcasts.apple.com/us/podcast/simple-fitness-habits-workout-plans-health-habits-macros/id1660815904

- Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy

- Connect with Mother Untitled on Instagram: https://instagram.com/motheruntitled

- Find more about Mother Untitled: https://motheruntitled.com

- Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz

- Join Booked Out Designer: https://elizabethmccravy.com/bod

Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster!

Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM

If you’ve ever thought about starting a podcast—or you already have one and want to take it to the next level—this episode is for you! After hitting 300 episodes, I’m pulling back the curtain and sharing exactly what I’d do if I were launching a brand-new podcast in 2025.

Spoiler: the podcasting landscape has changed A LOT since I started in 2019, and there are some big shifts you need to know about.

In this episode, I’m sharing:

• Why niching down is more important than ever (and how to do it right)
• The biggest mistake new podcasters make—and how to avoid it
• Smart ways to monetize your show from day one (without relying on sponsors)
• How to decide if YouTube should be part of your podcast strategy
• Why interviews alone might not be the best format for growth
• The #1 thing that separates successful podcasts from the rest

Whether you're just starting or looking to refresh your strategy, this episode is packed with actionable tips to help you start a podcast in 2025. If you’re ready to learn more, head here to join me inside Podcast Success Blueprint: https://elizabethmccravy.com/psb

Links Mentioned:

- Join me inside the Podcast Success Blueprint: https://elizabethmccravy.com/psb

- Grab my Free Podcast Equipment Guide: https://elizabethmccravy.com/record

- Sign up for a free trial on Buzzsprout: https://elizabethmccravy.com/buzzsprout

- Shop our Showit Website Templates (use code BBPODCAST for 10% off!): https://elizabethmccravy.com/showit-website-templates/

- Join me inside Booked Out Designer: https://elizabethmccravy.com/bod

- Want the insider scoop? Join my Free Facebook community: https://elizabethmccravy.com/facebook

- Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethmccravy/

Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster!

Thanks to our sponsor, Christian Heathcare Ministries! CHM is a health cost-sharing ministry and is a faith-based alternative to traditional health insurance. My family LOVES using CHM for our healthcare! You'll save tons of money with CHM, and CHM shares 100% of eligible medical bills. Learn more: elizabethmccravy.com/CHM

It’s the start of a new year, which means it’s time to give your website a little love. In this quick and tactical episode, I’m sharing three super simple updates you can make to your site that’ll keep it fresh and professional – and here’s the best part: they all take less than five minutes! Seriously, you could knock these out during your coffee break.

We’ll talk about why these small changes matter and how they can make a big difference for your business. Plus, I’ll share some tips for keeping your site in tip-top shape all year long.

Whether you’re a website designer or a small business owner just getting started, these quick wins will help set you up for success in 2025.

And if you’re feeling like your website could use more than just a touch-up, I’ve got some exciting tools and templates to help you elevate things to the next level (including add-on templates which you can grab here: https://elizabethmccravy.com/showit-add-ons-bundle

Links Mentioned:

• Get the full shownotes: https://elizabethmccravy.com/301
• Add-on template bundle: https://elizabethmccravy.com/showit-add-ons-bundle
• Shop Elizabeth McCravy Templates: https://elizabethmccravy.com/shop
• Not sure what template is for you? Take the quiz: https://elizabethmccravy.com/quiz
• Join Booked Out Designer: https://elizabethmccravy.com/bod
• Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy

Supercharge your email list with BDOW!. This powerful software helps you target the right visitor with the right message at the right time. Get 25% off your subscription with the code ELIZABETH for a limited time! Head to elizabethmccravy.com/BDOW to grab the deal and snag a free BDOW! template I designed just for you and start building a bigger email list, faster!