• Breaking the Cycle of Emotional Eating with Janet Frank

  • Oct 15 2024
  • Length: 31 mins
  • Podcast

Breaking the Cycle of Emotional Eating with Janet Frank

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  • Summary

  • In this episode of the Be Well Now Method Podcast we have "Janet Power"!

    Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC


    The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in facilitating meaningful change in clients' lives.


    Check out Janet Franks Website


    Learn more about Clinical Exercise Coaching through Exercising Well
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