Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow the aging process, but we put off starting this type of exericse.

I combine movement science, motivation science, and mindfulness to take the time, energy and money drain out of doing strength training.

You learn the surprising ways to enjoy doing it and be self-motivated to keep doing it with confidence.

I give you practical tips for cost-effective strength training and the long-term benefits of maintaining strength as we age.

Practice the three foundational principles for moving well

https://youtu.be/N6Bbgq-z9t0

Learn whole-life strength in the Start Well program at www.exercisingwell.com

In this episode of the Be Well Now Method Podcast we have "Janet Power"!

Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC

The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in facilitating meaningful change in clients' lives.

Check out Janet Franks Website

Learn more about Clinical Exercise Coaching through Exercising Well

In this episode of the Be Well Now Method podcast, I discuss the importance of exercise in managing heart disease and reducing stress. I use the Be Well Now method, an evidence-based approach to ensure you use a gradual, mindful, and personalized approach to exercise for whole-person healing.

Whether you have heart disease or are at risk of developing it, this episode is for you. I cover the principles of movement and exercise science, the types of exercises beneficial for heart health, and the importance of flexible progression in exercise routines. I outline how to use exercise to shift from a stress state to a well state while maintaining a balance of mobility, strength, and stamina.

Eliminate the stress of having heart disease or the worry about developing it, and put yourself back in the driver's seat of your well-being.

The three principles for moving and exercising with less strain and pain and more strength

https://youtu.be/N6Bbgq-z9t0

Learn more at

www.ExercsingWell.com