Can I be real with you?

The transition into motherhood and entrepreneurship has been difficult and hard

And I know what you might be thinking - well of course it is hard! Motherhood alone is hard because of the lack of sleep, lack of time to yourself, the physical toll it takes to breastfeed

But hear me out - that isn't the main reason I've been finding motherhood hard

See what I've been noticing coming up for me lately, is the emotion of grief and disappointment

And the thing that I teach my clients is that all emotions are our bodies ways of communicating to us what we are focusing our thoughts and attention on. When we look at grief it is an emotion that is telling us that we feel we have lost something. Disappointment is an emotion that is telling us we have an unmet expectation.

And when I dug further into why those emotions were coming up for me, I had a vision of what I hoped it would look like by the time I got here

I thought that I would have the level of income I was shooting for, be fully ready to launch my 2nd group program in January, have the systems and processes in place for all things so I could just delegate it off to my VA on a regular cadence

And really none of that has happened...

And to be honest it's been a duality in my emotions.

On one hand I absolutely love motherhood. and if you knew me - this is something I never expected...because I am highly ambitious, I never imagined that I would love being home watching my child every day. On the other hand - there is so much disappointment and frustration with myself that I didn't get what I wanted and needed to get done to hit the deadlines that I set for myself. And then there is a sense of grief or a sense of a loss because the old amount of time is now lost.

And that's the thing right - is when we have an idea of what we feel things should look like, we immediately put so much pressure on ourselves to try to speed the process up and make sure that it looks that way. To the point that we start to stress about the things we cannot control

And because we stress about these things - we just start to attempt to control things by DOING MORE

• saying yes to every opportunity even if we don't have capacity
• micromanaging our team to make sure everything is perfect
• constantly thinking about all the things you need to do in order to try to speed things up faster

And in actuality, the only thing that this does ensure is 3 things and on today's episode I reveal the 3 things that doing more ensures

By the time you finish listening you will have learned:

• The 3 things that doing more ensures (hint it isn't faster success)
• Why doing more not only slows down your rate of achieving your goals but also comes at a high cost
• The one thing you can do to achieve your goals WITHOUT burning out

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

It's the most wonderful time of the year!

Well maybe not always.

We all know how gathering with family can sometimes be one of the most triggering times and lets be real, we all dread parents or family members making comments or not respecting boundaries

And if you're a people pleaser well then the anxiety and overwhelm can get to the point you might even not be able to enjoy your holidays because you're stuck ruminating on the situations and your thoughts and worries can feel like they're going a million miles an hour without the end in sight

So how can you confidently set boundaries WITHOUT the mental and emotional drama?

On today's episode I reveal the #1 tool that helps my clients confidently set boundaries

By the time you finish listening you will have learned:

• Why setting boundaries with family can feel so hard
• The neuroscience of why setting boundaries can cause a significant amount of mental and emotional stress
• The #1 tool that you can use to confidently set boundaries without the mental and emotional stress

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Did you know that everyone's brain is naturally wired to desire 3 things?

And your brains desire to attain those 3 things can literally drive every self-destructive and self-sabotaging behavior that you can't seem to break free from

So if you're someone who has tried time and time again to break free from people pleasing, procrastination, perfectionism, and overachieving yet you somehow always end up wondering why you keep doing the behaviors your swore you'd never do again - well then this episode is for you

Tune in to today's episode and find out what those 3 things are and why it drives the behaviors that you might be struggling to stop

By the time you finish listening you will have learned:

• What 3 things every persons brain is wired to want
• Why those 3 things might be the reason you can't seem to stop people pleasing, procrastinating, or getting stuck in perfectionism and how that is contributing to your burnout
• How we learn to attain those 3 things
• How you can begin to understand your subconscious pattern that helps you attain the 3 things

Want to dive deeper? Book a free discovery call here.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Do you have gratitude all wrong? And hear me out.

We hear all the time how important practicing gratitude is.

Successful People are always saying "Be grateful", "Gratitude is an attitude", and how being grateful raises your vibration and can lead to manifesting the things you actually want

And while yes all of what people are saying about gratitude is true, I'm about to share with you the #1 mistake that you might be making when trying to apply the concept of gratitude into your daily practice

What you might realize after listening to this episode is that this mistake might be the very reason you feel like you are spinning your wheels, doing all the things, and yet not seeing the level of success you want

Click the link below to listen to the entire episode

By the time you finish listening to this episode, you will have learned

• What gratitude is
• The #1 mistake that you might be making when applying the concept of gratitude
• How making this mistake could be holding you back from the success you want

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

If you are like most entrepreneurs, chances are the hard work and dedication you put in day in and day out in your business with the motivation to eventually one day have FREEDOM

But what most don't actually realize is that their focus is only on one aspect of the word freedom

And what I've seen is that even though people might achieve the financials to not have to work anymore or to work less... they are not free on a personal level because they're held captive by fears

Fear of what people think about them
Fear of when the other shoe might drop
Fear of not being able to deliver to their clients

And those fears create uncomfortable emotions that drive them to then repeat behaviors of burn out

And is that truly freedom if you constantly are living in fear?

If this sounds like you, then today's episode is for you because I am uncovering the #1 skill that you must master if you truly want real freedom

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

If you are like most high achievers, you've got big ambitious goals

And most likely those goals are goals that neither you, nor the people you know, have ever achieved let alone dreamed of achieving

So how do you get there?

Well if you are like most, you look to the gurus who have done it for their wisdom, strategies and plans in the hopes that you can replicate those results in your own life

But what if I told you that this isn't always the best choice? That sometimes it can cause more harm than good.

Tune in to episode 43 where I talk why the gurus don't always know best and why it can create beliefs that inhibit you more than empower you

#BTEBC #goaldriven #intuition #applepodcast #spotifypodcast #buzzsproutpodcast

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Hi my name is Reana and I am a recovering Road Rager 🤪

All jokes aside, did you know that road rage might not be as innocent as you think and actually could be a sign of something deeper emotionally?

And look, as someone who used to fly off the handle every time someone cut me off or flipped the bird - trust me when I say, I never thought it was a big deal either... until I began doing the work that I do to help people heal from subconscious stories they've developed from past trauma and experiences

On today's episode I cover why Road Rage isn't as innocent as you might think and why ignoring your road rage could be the very cause of you not having the deeper connection you might be craving

By the time you finish listening you will have learned:

• How Road Rage might be a sign of something deeper internally and emotionally
• What “chandelier pain” is and the chandeliering deflection mechanism
• Other ways the pattern of road rage might be showing up in your life
• The consequences chandeliering has on your relationships and personal peace

Ready to uncover what might be at the root of your Road Rage Pattern?
Book A Free Discovery Call

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

You are missing out on this #1 tool to help you access your next level of success and you might not even realize it...

What is that tool you might ask? it's your emotions

Your emotions are a very POWERFUL tool to help you access your next level of success...yet most of us don't use it

Not because we don't want to, but because most of us grew up learning that emotions are a weakness

So what do we do? Well if you're like most of the clients I help, you have learned coping behaviors to deal with the discomfort and vulnerability that comes with feeling those negative emotions

❌Staying busy so you don't have to think or feel the emotions

❌Blaming others for your current situations

❌Deflecting by pretending you don't care and aren't affected

But what if I told you that this is the very thing that is inhibiting your next level of success and not only that...but it's the #1 reason why you might be feeling so exhausted and burnt out 🥵

On today's episode I cover with you what your emotions are trying to communicate to you and why listening to that will help you access your next level of success, happiness, energy, and fulfillment

By the time you finish listening you will have learned:

✅What emotions are trying to communicate about your subconscious limiting beliefs

✅The negative effects of continuing to ignore your emotions

✅Why most of us do not have a strong emotional IQ and comfortability with our emotions

Ready to understand what your emotions are communicating to you on a deeper level? Book A Free Strategy Call where we will dive deep into what your emotions are trying to communicate to you of the subconscious limiting beliefs you might have

Book your free discovery call here.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.