It's the most wonderful time of the year!

Well maybe not always.

We all know how gathering with family can sometimes be one of the most triggering times and lets be real, we all dread parents or family members making comments or not respecting boundaries

And if you're a people pleaser well then the anxiety and overwhelm can get to the point you might even not be able to enjoy your holidays because you're stuck ruminating on the situations and your thoughts and worries can feel like they're going a million miles an hour without the end in sight

So how can you confidently set boundaries WITHOUT the mental and emotional drama?

On today's episode I reveal the #1 tool that helps my clients confidently set boundaries

By the time you finish listening you will have learned:

• Why setting boundaries with family can feel so hard
• The neuroscience of why setting boundaries can cause a significant amount of mental and emotional stress
• The #1 tool that you can use to confidently set boundaries without the mental and emotional stress

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