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In this episode, we explore the moments when our inner child—our younger, more vulnerable self—interferes with our adult life. From facing insecurities at work to social anxiety at events, we’ll discuss how childhood fears and emotions can resurface in unexpected ways. But instead of ignoring or suppressing these feelings, we can learn to acknowledge and integrate them. Join us as we share personal insights on balancing the needs of our inner child with the responsibilities of adulthood, and discover how embracing both parts of ourselves can lead to greater self-compassion and growth.

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In this episode, we reconnect with old friends from nearly 30 years ago, reminiscing about our teenage years and the unique dynamics and relationships that shaped us. We share laughs, stories, and memories that have stood the test of time. It’s a fun, lighthearted conversation that takes us back to where it all began, celebrating the bonds that have lasted through decades.

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In this episode, we explore the inspiring journey of a Angela who believed in herself, took the initiative to request a promotion, and earned it through hard work and confidence. We'll break down how she overcame doubts, prepared her case, and proved her value, leading to a life-changing career milestone. Tune in to discover how you can take that next step in your career by believing in your worth and asking for what you deserve!