“If your focus is on fear, it will bring fear. We're very empathic creatures. What is bothering me, disturbing my peace, or taking my light away? Whatever it is, you have to choose to turn it off, walk away, and say no. Because your peace is more important than anything.”

In this episode, psychic medium Cristina Leeson shares insights about the transformative energy of 2025—a “9-year” symbolizing wisdom, endings, and humanitarianism. Discover how to break free from self-sabotage, connect with your spiritual gifts, and maintain your light in chaotic times. Perfect for those looking to embrace personal growth, overcome obstacles, and tap into a higher perspective.

If you would like to learn more about Cristina’s services and meditations, visit her website cristinaleeson.com or innerlighthc.com

If you enjoyed this episode, you might want to listen to Cristina’s last Episode #32 or Episode #24 Six Secrets of Navigating Tough Times with Dr. Stephen S. Tang.

Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.

#BounceBackStronger #Podcast #psychic #medium #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #CommunityConnection #SettingBoundaries #OvercomingUncertainty #EmotionalHealing #BuildingResilience #FindingPeace #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges

“There's a way in which when we are lost, we're consumed, we're overwhelmed by anger, we don't see any options…There's a lot of information that we lose when we're just consumed by that kind of anger. So what we want to do is really capture the energy without being so lost in it and burning up because of it.”

Struggling with overwhelm and anger? Wondering how to stay grounded in turbulent times? In this episode of Bounce Back Stronger, meditation teacher and author Sharon Salzberg answers listener questions and topics, including:

• How to distinguish anger from overwhelm
• How transforming the energy of anger can be the fire for positive change.
• Why doom scrolling is harmful and how to break the habit.
• The role of art in processing difficulty and finding hope.
• Moral injury and how to heal through love and compassion.
• Building a consistent meditation practice and its profound benefits.
• The transformative power of community and boundaries.

Whether you’re feeling stuck, seeking clarity, or just looking for a little calm, this episode is filled with insights to help you find peace and purpose no matter what life throws your way.

If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com

If you enjoyed this episode, you might want to listen to Sharon’s last Episode #11 or Episode #27 with Stephen Cope, or Episode #40 about her meditation teacher, Dipa Ma, with author Amita Schmidt.

Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.

#BounceBackStronger #Podcast #SharonSalzberg #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #AngerVsOverwhelm #HealingThroughArt #MoralInjury #Recovery #LoveAndCompassion #CommunityConnection #SettingBoundaries #StopDoomScrolling #OvercomingUncertainty #EmotionalHealing #BuildingResilience #MindfulnessMatters #FindingPeace #TransformingAnger #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges

“Taking the road less traveled is really challenging but can be worth it...I've had a lot of very deep low points that I don't want to gloss over when I talk about my life because it might sound like one big adventure, but it doesn't always feel that way when you're living in it. But at the same time, I do think that making some unconventional decisions has allowed me to get closer to what's right for me. And I don't feel like I've taken a lot of wrong turns because I haven't done anything that isn’t authentic to who I am, and that's a real gift.”

In this episode of Bounce Back Stronger, host Donna Ferris sits down with Zanny Merullo Steffgen, a freelance writer and travel enthusiast who has charted her own unique path in life. Zanny opens up about overcoming the challenges of living with cystic fibrosis, choosing travel and work over college, and finding her voice through writing. From bartending in Cambodia to penning award-nominated travel stories, Zanny shares her journey of resilience, cultural connection, and the lessons learned from taking the road less traveled.

She also talks about "Hi Zan, Hi Pa" - a unique Substack collaboration with her father, author, Roland Merullo." Information on the Substack and Zanny’s writing can be found at zannymerullosteffgen.com.

If you enjoyed this episode, you might want to listen to episodes from other creators, including Episode #36 – “Resilience in Full Color” with Judith Bigham or Episode 18 – “The Healing Power of Wonder” with Caldecott Winner Micha Archer. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

#BounceBackStronger #Podcast #TravelWriter #Resilience #Cambodia #MentalHealth #Inspiration #buddhism #cysticfibrosis

Just a few Thanksgiving thoughts.

Hope they are helpful.

Wishing you peace, love, and joy tomorrow.

Love,

Donna

“It is really important to be honest with kids about difficult situations. And one way you can do that is to let their questions be your guide. There's a rule of thumb, if a kid is old enough to ask a question, they're old enough to get an honest answer.”

This week Bounce Back Stronger, host Donna Ferris sits down with Jenny Lisk, founder of the Widowed Parent Institute and author of Future Widow and Widowed Parents Unite.

Jenny shares her personal journey through loss, how she found her purpose in helping other widowed parents, and the invaluable lessons she’s learned along the way. From memoir writing as an act of service (which involved wearing a shirt that said “Nevertheless, She Persisted”) to supporting children through grief, Jenny’s insights serve as a beacon for anyone navigating life after loss. She also lists concrete actions you can take to help grieving families. Whether navigating your own loss or supporting someone who is, this episode is filled with practical tips, wisdom, and hope.

If you want to learn more about Jenny’s books, podcast, and The Widowed Parent Institute, visit widowedparentinstitute.com

If you enjoyed this episode, you might want to listen to Episode 36 “Resilience in Full Color with Judith Bigham” or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com.

Follow Donna on Instagram, YouTube, and Bluesky @donnayferris and Facebook @donnayatesferris

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

#Podcast #GriefSupport #ParentingThroughLoss #Resilience #FutureWidow #JennyLisk #BounceBackStronger

"When I was a kid, my parents read me a book called The Contented Little Pussycat. It was about a kitten on a farm who stayed happy no matter what nonsense the barnyard animals threw at her. Whether chasing her tail or sipping a cool bowl of milk, she found her joy. That book—good, bad, or indifferent—has shaped a lot of my life.

I took on the persona of “the happy one.” First, as a kid, it helped me avoid being yelled at or worse. Later, it became my go-to survival tool for relationships—trying to turn trauma into triumph by being so nice, so competent, so deserving that someone would notice and save me. Spoiler alert: it didn’t work.

Now, I’ve realized I was outsourcing my happiness, leaving it in the hands of others. Which, fun fact, feels pretty awful when life isn’t fair. Whether it’s mean people winning, betrayal by someone you trusted, or just plain bad luck, it’s a gut punch. That sense of betrayal cuts deep, especially when it clashes with our beliefs about how life should work. The knot in your stomach says, “This isn’t right,” and suddenly even breathing feels hard.

When this happens, I like to research Buddhist philosophy to see if it provides guidance and relief. Here are seven ways to rethink things when life feels unfair..."

If you enjoyed this episode, you might want to listen to Episode 27, “Coming Home to Ourselves with Stephen Cope, or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com.

Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

#Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Gratitude #Photography #BounceBackStronger #OBX

“But I promise you you've gone nose blind. You've gone nose blind to the joys around you, still.”

In this episode of Bounce Back Stronger, host Donna Ferris talks with award-winning photographer Eve Turek as she shares her journey of finding gratitude even in life’s most challenging moments. From her famous photograph of a fog-covered tree line that earned her a gold medal at the World Photographic Cup to the chapter she penned for “Chicken Soup for the Soul,” Eve’s work is a testament to her mission of seeing, listening, and expressing gratitude. She also reveals how her approach to photography — one that welcomes connection over "capture" — transforms her work into powerful meditations on appreciation and peace.

To learn more about Eve and her photography, speaking services, and beautiful shop, visit evetureknaturephotography.com.

If you enjoyed this episode, you might want to listen to Episode 27, “Coming Home to Ourselves with Stephen Cope, or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com.

Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

#Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Gratitude #Photography #BounceBackStronger #OBX

I started writing this a week ago standing in a voting line in West Chester , Pennsylvania. I still had a little bit of optimism that I might not have to record it the day after the election.

But here we are.

I have experience accepting seemingly unacceptable outcomes, including:

• Finding out my husband of twenty years cheated.
• Learning my fiancé was never going to survive his massive stroke.
• Being laid off after my company’s owner spent $28 million shooting himself up into space (that one was over twenty years ago).

And every time, those early days and weeks are rocky.

In the beginning of a big hit, loss, or change, you don’t want to follow any cute “New Age” healing steps.

You just want to survive the shipwreck that has hit your life.

Normal self-care, like a massage or night out, is impossible in the early days. For one thing, you probably don’t feel like leaving your house, and the idea of small talk with others is impossible. The loss and pain are so acute you can’t imagine anything will help. And you may even feel guilty desiring any sort of relief

You just want to breathe normally again.

When facing a difficult outcome, it’s natural to experience frustration, anger, and disappointment. And to go through the stages of death, including:

• Denial,
• Anger,
• Bargaining and
• Sadness

If you are having these feelings, try to be curious about what they are trying to teach you. And talk with your therapist about them. If any of them lead to thoughts of harming yourself, please reach out to your nearest emergency room or dial 988.

Understandably, as part of the stages above, you may question the part others play in your misery. If possible, please try to remember that no one took their actions to hurt you. They didn’t die to hurt you, they didn’t vote to harm you, they didn’t even make decisions to lay you off to hurt you. They are acting out of their own needs and path and possibly suffering.

You are hurt, but rethinking the instinct to blame - or the belief that something was done to you - might alleviate some of that pain.

Even in my rawest, most tender states, I want to travel through the uglier parts of my being and get to the peaceful person as soon as possible. To do this, I find it helpful to lean on yoga and Buddhist philosophy so I can navigate these moments with some semblance of grace.

Here are six ways I have found helpful...