“If your focus is on fear, it will bring fear. We're very empathic creatures. What is bothering me, disturbing my peace, or taking my light away? Whatever it is, you have to choose to turn it off, walk away, and say no. Because your peace is more important than anything.”

In this episode, psychic medium Cristina Leeson shares insights about the transformative energy of 2025—a “9-year” symbolizing wisdom, endings, and humanitarianism. Discover how to break free from self-sabotage, connect with your spiritual gifts, and maintain your light in chaotic times. Perfect for those looking to embrace personal growth, overcome obstacles, and tap into a higher perspective.

If you would like to learn more about Cristina’s services and meditations, visit her website cristinaleeson.com or innerlighthc.com

If you enjoyed this episode, you might want to listen to Cristina’s last Episode #32 or Episode #24 Six Secrets of Navigating Tough Times with Dr. Stephen S. Tang.

Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.

#BounceBackStronger #Podcast #psychic #medium #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #CommunityConnection #SettingBoundaries #OvercomingUncertainty #EmotionalHealing #BuildingResilience #FindingPeace #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges

“There's a way in which when we are lost, we're consumed, we're overwhelmed by anger, we don't see any options…There's a lot of information that we lose when we're just consumed by that kind of anger. So what we want to do is really capture the energy without being so lost in it and burning up because of it.”

Struggling with overwhelm and anger? Wondering how to stay grounded in turbulent times? In this episode of Bounce Back Stronger, meditation teacher and author Sharon Salzberg answers listener questions and topics, including:

• How to distinguish anger from overwhelm
• How transforming the energy of anger can be the fire for positive change.
• Why doom scrolling is harmful and how to break the habit.
• The role of art in processing difficulty and finding hope.
• Moral injury and how to heal through love and compassion.
• Building a consistent meditation practice and its profound benefits.
• The transformative power of community and boundaries.

Whether you’re feeling stuck, seeking clarity, or just looking for a little calm, this episode is filled with insights to help you find peace and purpose no matter what life throws your way.

If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com

If you enjoyed this episode, you might want to listen to Sharon’s last Episode #11 or Episode #27 with Stephen Cope, or Episode #40 about her meditation teacher, Dipa Ma, with author Amita Schmidt.

Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.

#BounceBackStronger #Podcast #SharonSalzberg #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #AngerVsOverwhelm #HealingThroughArt #MoralInjury #Recovery #LoveAndCompassion #CommunityConnection #SettingBoundaries #StopDoomScrolling #OvercomingUncertainty #EmotionalHealing #BuildingResilience #MindfulnessMatters #FindingPeace #TransformingAnger #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges

“Taking the road less traveled is really challenging but can be worth it...I've had a lot of very deep low points that I don't want to gloss over when I talk about my life because it might sound like one big adventure, but it doesn't always feel that way when you're living in it. But at the same time, I do think that making some unconventional decisions has allowed me to get closer to what's right for me. And I don't feel like I've taken a lot of wrong turns because I haven't done anything that isn’t authentic to who I am, and that's a real gift.”

In this episode of Bounce Back Stronger, host Donna Ferris sits down with Zanny Merullo Steffgen, a freelance writer and travel enthusiast who has charted her own unique path in life. Zanny opens up about overcoming the challenges of living with cystic fibrosis, choosing travel and work over college, and finding her voice through writing. From bartending in Cambodia to penning award-nominated travel stories, Zanny shares her journey of resilience, cultural connection, and the lessons learned from taking the road less traveled.

She also talks about "Hi Zan, Hi Pa" - a unique Substack collaboration with her father, author, Roland Merullo." Information on the Substack and Zanny’s writing can be found at zannymerullosteffgen.com.

If you enjoyed this episode, you might want to listen to episodes from other creators, including Episode #36 – “Resilience in Full Color” with Judith Bigham or Episode 18 – “The Healing Power of Wonder” with Caldecott Winner Micha Archer. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

#BounceBackStronger #Podcast #TravelWriter #Resilience #Cambodia #MentalHealth #Inspiration #buddhism #cysticfibrosis