• Bone Boot Camp with Sarah Purcell, episode 4

  • Feb 18 2021
  • Length: Less than 1 minute
  • Podcast

Bone Boot Camp with Sarah Purcell, episode 4

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  • Summary

  • Sarah interviews Tammi Bennet . Tammie Bennett is a mindset coach, running coach and host of the show up society podcast. She ran cross-country and track for the University of North Carolina at Chapel Hill. She has been coaching runners of all ages for over 12 years. She loves taking what she learns from her athletes and using it to help people show up for themselves even in the tiniest way so they can achieve their big, bananas goals. Tammie has kept at least one tiny, daily habit for over 9 years, including the year she sprinted for 10 seconds a day and posted it to instagram. In her coaching business, she helps people find the blocks that are keeping them stuck so they can get rid of them and achieve their goals. Tammie loves teaching how to create and keep a tiny daily habit. She could also talk all day about goal setting, goal getting, mindset, emotional awareness, running, taking tiny steps towards big goals, and celebrating our tiny wins Tami is a firm believer that you can make dramatic changes in your life and your quality of life by just taking tiny actions consistently. and once you start to change things in one area, other areas start to change as well.
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