Bone Boot Camp with Sarah Purcell

By: Sarah N Purcell
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  • Summary

  • My podcast is designed to help women approach aging with confidence and courage. Of course I’m specifically focused on bone growth promotion and skeleton safe movements in Bone Boot Camp the course and in Short and Sweet with Sarah the membership. In the podcast, I strive to bring you all of the most current information on living your best life as you age. Living our best life as we age means I will be addressing nutritious movement, and strength as well as what we eat and how it affects us. I talk to experts about the link between your gut microbiome and your brain and your bones, your heart, your mindset, and much much more.
    © 2021 Bone Boot Camp with Sarah Purcell Sarah N Purcell
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Exercise & Fitness Hygiene & Healthy Living Science
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Episodes
  • Bone Boot Camp with Sarah Purcell, episode 9 with Dr. Andrea Moore

    Bone Boot Camp with Sarah Purcell, episode 9 with Dr. Andrea Moore
    Apr 26 2021
    Sarah Interviews Dr Andrea Moore A Doctor of Physical Therapy who specializes in helping women who are in pain. Dr. Andrea Moore is a mom, a wife, and a recovering health perfectionist.  She is a Doctor of Physical Therapy, an Board Certified Orthopedic Specialist, a Nutritional Therapist, and a Life Coach. It took her all of that to figure out how to feel energized, healthy, and get past her pain while feeling comfortable in her body. While it took her years of exhausting work, she learned crucial lessons and skills that now allow her to help remove the mental load and burden off others on their journey to living a life that is not restricted by pain. She now helps other overwhelmed women suffering from chronic pain, achieve a healthy lifestyle that feels like part of who they are, and runs (relatively!) smoothly in the background of their life, while focusing on the things that matter: family, friends, and finding joy in life through different passions.
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    Less than 1 minute
  • Bone Boot Camp with Sarah Purcell, episode 10 with Melissa MacDonald

    Bone Boot Camp with Sarah Purcell, episode 10 with Melissa MacDonald
    Apr 19 2021
    Melissa E. MacDonald DC ICSC CCSP® NREMT FAKTR ART® talks with Sarah Purcell about the nature of Chiropractic care and whether it is appropriate for patients with Osteoporosis. Melissa shares her personal experience with patients with osteoporosis and how that has shaped her continuing education. Melissa gives listeners a framework for decision making about Chiropractic care when your bone density is low. Mobility Agility Chiropractic Performance PCS, Owner MAC Performance Podcast, Host Adjunct Faculty, Clinical Sciences
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    Less than 1 minute
  • Bone Boot Camp with Sarah Purcell, when osteoporosis knocks on your door again.

    Bone Boot Camp with Sarah Purcell, when osteoporosis knocks on your door again.
    Mar 18 2021
    In this solo episode Sarah discusses her evolving bone density journey, her discover of a technology that gave her an accurate bone quality assessment and how she believes it will change our approach to bone health for humans!
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    Less than 1 minute

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