Body Scan | Nimm`s leicht! | Podcasts on Audible | Audible.co.uk

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Body Scan
Feb 28 2024
Length: 15 mins
Podcast

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Summary
Der Body Scan ist eine Übung, bei der wir den Körper achtsam wahrnehmen lernen. Es geht darum, schrittweise den gesamten Körper zu spüren - von den Füßen bis zum Kopf. Diese Körperreise entspannt, erdet und hilft dabei, im Hier und Jetzt anzukommen.

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