You've been a victim of this cycle if you've made huge amounts of progress, lost 4-5, maybe even 8-9 kg in a short space of time

And then within the next 3-6 months put it all back on and then some

All or nothing thinking is the bane of long term progress, its a cycle of perfection and exhaustion that sees you going 2 steps forward then 3 steps backwards

And worse than the lack of progress is the exhaustion!

We pride ourselves on our results here, but we also pride ourselves on the fact that people KEEP their results

Once we have someone get their initial results, they trust we know what we're talking about and we then work on their mindset, and this is the blue print for that

Overcoming the need to make everything perfect from the start is tough

And the common advice of, just start, isn't exactly helpful

There's more to it than that, and at the end of this podcast I'll help you shorten the time between, knowing you need to start, and actually starting

And also give you a method to make the pre-work, the googling, checking out reviews, actually helpful to the process once you do make a decision and move forward

I've also created a resource to help do this with your nutrition, which you can find HERE

Today we go through why New Years Resolutions mostly fail and how to make yours fail-proof

I've created a fail proof goal setting template to go along with this episode which you can download HERE