• Are you a perfectionist stuck with exercise procrastination, this is the one for you

  • Jan 16 2025
  • Length: 5 mins
  • Podcast

Are you a perfectionist stuck with exercise procrastination, this is the one for you

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  • Summary

  • Overcoming the need to make everything perfect from the start is tough

    And the common advice of, just start, isn't exactly helpful

    There's more to it than that, and at the end of this podcast I'll help you shorten the time between, knowing you need to start, and actually starting

    And also give you a method to make the pre-work, the googling, checking out reviews, actually helpful to the process once you do make a decision and move forward


    I've also created a resource to help do this with your nutrition, which you can find HERE
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