Traditional skincare may promise anti-aging on a budget, but what’s really behind these low-cost solutions?

In this special episode from our Instagram Live, we bring back Brianna Stanko, skincare expert and advocate for wellness-backed beauty, for an eye-opening discussion on what actually makes a skincare product effective. From the misleading labels to inactive ingredients in popular brands, we dissect the ingredients list to uncover why “cheap” may not always be worth it.

Together, we break down the role of active ingredients like spermidine, NAD+, and peptides—and why stabilized, high-quality formulations make all the difference. You’ll learn how these compounds promote cellular repair, combat skin aging at a molecular level, and support a healthier, more resilient complexion.

Brianna Stanko is known for her evidence-based approach to skincare, blending nutrition, cellular health, and integrative wellness to help individuals rejuvenate skin from within. With her unique perspective, she highlights the power of carefully selected ingredients and the science that keeps skin truly healthy and youthful.

We also discuss:

(33:05-34:16) The Truth Behind Cheap Skincare Products

(36:58-37:36) The Real Cost of Quality Ingredients

(42:04-43:28) The Future of Skincare Innovation

(50:22-51:24) Harnessing Red Light Therapy and DNA Repair

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare
• 
  

Learn More About

Brianna Stanko

Website: https://skintruth.com/

Instagram: @briannastanko

Have you ever wondered if the root of lifeless skin could be cellular? In this episode of Biohacking Beauty, I'm joined by Awais Spall and we dig deep into the science of mitochondrial health and its critical role in rejuvenating skin from the inside out.

We break into the fascinating ways that mitochondrial dysfunction—often caused by poor lifestyle habits—can accelerate skin aging, making it harder for your skin to retain its natural glow and elasticity.

But not all hope is gone, peptides like GHK-Cu and TB500 can work to stimulate cellular repair.

In this episode we will reveal strategies for those looking to achieve not just healthier, but visibly more resilient and vibrant skin.

Awais Spall is an expert in functional, integrative medicine and peptide therapy, with a unique focus on how cellular health impacts skin appearance and overall vitality.

We Also Discuss:

(00:00) - Peptide Protocols for Skin Health

(12:11) - Copper Peptides and Skin Vascular Health

(26:55) - Intensive Peptide Protocol for Skin Transformation

(36:27) - Peptides and Melanotan for Skin Health

(48:14) - Peptides and Skin Health Optimization

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare
• 
  

Awais Spall

Website: Integrativeoasis.com

Instagram: @integrativeoasis

This special episode of Biohacking Beauty is drawn from our recent live session with skincare science expert Brianna Stanko, where we took a deep dive into the hidden drivers of skin aging. From "zombie" cells that fuel inflammation to a declining number of mitochondria that dims your skin's natural glow, Brianna and I talk about evidence-based approaches for reviving skin health at the cellular level.

Together, we unpack longevity molecules like spermidine and discuss powerful ingredients designed to enhance cellular function. Whether you’re looking for that natural radiance or want to understand the core factors behind aging skin, this episode will guide you toward true vitality from within.

Brianna Stanko is known for her evidence-based approach to skincare, blending nutrition, cellular health, and integrative wellness to help individuals rejuvenate skin from within. Her expertise emphasizes how advanced ingredients can elevate skin health and build resilience against the aging process.

We Also Discuss

13:06 - 14:09 - Senescent Cells: The Body’s Jail for Dysfunctional Cells

14:34 - 15:13 - How Zombie Cells Impact Skin and Brain Health

16:38 - 17:18 - Mitochondria: Powerhouses and the Secret to Skin Glow

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare
• 
  

Learn More About

Brianna Stanko

Website: https://skintruth.com/

Instagram: @briannastanko

Are you relying on the wrong routines for skin health and longevity? What if the key lies deep within your cells? In this episode of Biohacking Beauty, I sit down with Mike Belkowski, founder of BioLite, to reveal the transformative potential of red light therapy for true cellular rejuvenation.

Together, we’ll unpack why supporting your mitochondria is essential for fighting inflammation, improving recovery, and even slowing the aging process. This conversation goes beyond the basics.

We explore powerful tools like methylene blue and C60 that work in synergy with red light to enhance cellular resilience, target oxidative stress, and fuel optimal energy production. If you're looking to understand how these advanced treatments can make a lasting impact on your wellness routine, you're in the right place.

Mike Belkowski is a pioneer in red light therapy with a unique journey from physical therapy to biohacking. Through years of research and hands-on experience, he’s developed a deep expertise in optimizing skin health and overall vitality by targeting the body's mitochondrial function. Known for his evidence-backed approach, Mike’s work continues to shape how we understand cellular health and its profound impact on both wellness and longevity.

We Also Discuss:

(00:01) Optimizing Mitochondrial Health and Pain Management

(12:50) Understanding Mitochondrial Function and Optimization

(24:41) Mitochondria's Role in Aging and Health

(30:49) Red Light Therapy Misinformation and Regulation

(35:25) Red Light Therapy Device Misinformation

(46:11) Methylene Blue and Mitochondrial Health

(58:02) C60 and Mitochondrial Function

(01:07:25) The Power of C60 in Health

(01:14:04) Supporting Health Advocates Amplifying Messages

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Learn More About

Dr. Mike Belkowski

Instagram: @@dr.mikrbelkowski

Instagram: @@biolight.shop

Website: https://www.biolight.shop/

Traditional skincare often focuses on surface results, but what if we could go deeper, reversing signs of aging at the cellular level?

In this episode of Biohacking Beauty, I sit down with Brianna Stanko, a skincare and wellness expert with a passion for biohacking, to explore the power of advanced ingredients like NAD+ in achieving skin vitality and longevity.

Together, we dive into how these compounds work to support cellular health, enhance repair, and reduce the impact of environmental stressors on your skin. We also break down the role of spermidine, a compound known to promote cellular renewal through autophagy, clearing out damaged cellular components to reveal fresher, more youthful skin.

You’ll also learn practical steps you can take, including incorporating nutrient-dense products and lifestyle habits that make a lasting difference.

Brianna Stanko is known for her evidence-based approach to skincare, blending nutrition, cellular health, and integrative wellness to help individuals rejuvenate skin from within. With her unique perspective, she emphasizes how powerful, targeted ingredients can elevate skin health and promote resilience against the aging process.

We also discuss:

03:00 - 04:17 - Beginning the Journey into Health Optimization

07:47 - 09:53 - Key Ingredients for Skin Biohacking: NAD+ & Spermidine

10:39 - 11:54 - How NAD+ Repairs Cellular Aging for Youthful Skin

Learn More About

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare

Learn More About

Brianna Stanko

• Instagram: @briannastanko

Website: https://skintruth.com

When you think about metabolic health, skin health might not immediately come to mind, but they’re more connected than you might think. In this episode, I sit down with Rob Vasquez and Randy Johns, founders of Happy Healthy Life, to explore how metabolism plays a critical role not only in energy levels and resilience but also in how your skin ages and adapts over time.

In our conversation, we dig into the ways that modern life—filled with environmental toxins, stress, and often nutrient-poor food—disrupts metabolism and sets the stage for accelerated aging.

We also look at how real healing requires much more than symptom management; it’s about creating an environment where health can naturally thrive. Rob shares his journey through metabolic healing, as well as actionable ways to optimize health from within.

If you’re ready to dive deeper into metabolic health and uncover a new level of vitality, tune in to the latest episode of Biohacking Beauty.

Dr. Rob Vasquez and Randy are chiropractic doctors and metabolic health experts dedicated to holistic wellness and personalized health transformation. Dr. Vasquez brings years of experience in reversing chronic conditions and guiding individuals toward optimal vitality through metabolic healing.

Randy, an entrepreneur, has overcome personal health challenges, allowing him to test and refine protocols that boost metabolic and skin health. Together, they founded Happy Healthy Life to empower others on their wellness journey with proven, transformative strategies for a healthier, more balanced life.

We Also Discuss:

(02:23) Health and Wellness Transformation Journey

(11:32) Transformation Through Understanding Metabolism

(16:13) Metabolic Transformation Success Stories

(20:33) Power of Belief in Healing Community

(31:35) Power of Community in Modern Times

(38:41) Importance of Human Connection in Healing

(43:15) Toxins, Nutrition, and Skin Health

(56:47) Metabolic Health Evaluation and Optimization

Learn more about Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare

Learn more about Rob Vasquez

• Instagram: @robvasquezofficial
• Instagram: @theh2life
• Website: https://www.metabolismscore.com/

Learn more about Randy Johns

Instagram: @randyjohnsofficial/

Instagram:@theh2life

Website: https://www.metabolismscore.com/

Are lasers and radiofrequency treatments silently sabotaging your skin’s health? In this episode of Biohacking Beauty, we sit down with Jamie McGuire to dive into the science behind some of the most popular beauty treatments—and why they may not be as safe or effective as you think.

We’ve all heard the promises of tighter, more youthful skin, but what’s the real cost of procedures like Morpheus8 and radiofrequency microneedling?

Together, we explore how these treatments work on a cellular level and uncover the potential long-term damage they could be causing. From inflammation to scarring and compromised skin health, these interventions might not be the anti-aging solutions they’re marketed to be.

But it’s not all bad news. In this conversation, we’ll also discuss healthier, science-backed alternatives that truly support skin rejuvenation. We break down how these options help boost mitochondrial function, improve blood circulation, and promote long-term skin vitality without the hidden risks.

Jamie McGuire is a respected health and wellness expert specializing in skin health, biohacking, and nutrition. With years of experience in the field, she is known for her scientific approach to beauty and her passion for optimizing skin vitality through advanced treatments and lifestyle changes.

(00:00) Why we’re rethinking traditional beauty treatments

(02:32) Radiofrequency microneedling and Morpheus8 explained

(05:10) How lasers impact skin tissue

(09:50) Safe alternatives to invasive treatments

(15:20) Harnessing the power of red light therapy

(21:40) Are expensive skin treatments really delivering long-term benefits?

(32:15) The role of skincare products in healing and maintaining the skin barrier

(39:10) How to reverse the damage caused by aggressive skin treatments

Learn More About

Jamie McGuire

Instagram: @jamieanneaesthetics

Website: www.jamieanne.co/

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
• Instagram: @young_goose_skincare
• 
  

Can one molecule hold the secret to reversing skin aging? In this episode of Biohacking Beauty, we’re exploring NAD, a critical compound that your body depends on, and its game-changing effects on skin health. With Dr. Jen Haley, I uncover why maintaining NAD levels is essential for supporting your skin’s energy production and repair mechanisms.

But it’s not just about the science of NAD. We also dive into the everyday habits that can enhance—or sabotage—your skin’s vitality. From intermittent fasting to high-intensity workouts, find out how your lifestyle choices can directly improve your skin’s energy levels and slow down aging from within.

And what about other strategies? We discuss the fascinating role of red light therapy, a powerful hack to support mitochondrial health and boost skin rejuvenation, and how it works synergistically with NAD.

Curious about how to implement all of these biohacks into your skincare routine?

➡️Tune in to the latest episode of Biohacking Beauty!

Dr. Jen Haley is a board-certified dermatologist with over 20 years of experience in clinical skin health. Known for her integrative approach, she emphasizes the connection between internal wellness and vibrant skin. With her medical expertise and passion for holistic beauty, Dr. Haley has become a trusted voice in the field, helping individuals optimize skin health from the inside out.

We Also Discuss:

• (01:30) - Skin Biohacking and NAD Basics
• (06:40) - The Impact of NAD on DNA Repair
• (15:32) - NAD Supplementation and Skin Renewal
• (21:20) - NAD Precursors: NMN vs. NR
• (31:47) - NAD Levels and Lifestyle Choices
• (35:42) - The Role of NAD in Addiction Treatment
• (45:58) - Mitochondria and Light Therapy Benefits
• (55:00) - Light Therapy for Skin Rejuvenation

Learn more about:

Dr. Jen Haley

• Instagram: @drjenhaley
• Linkedin: Jennifer Hayley
• Youtube: @dr.jenhaleydermatologist3060

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare