Episodes

  • Codependency, People Pleasing, and Why Your Skin Needs Hydration

    Codependency, People Pleasing, and Why Your Skin Needs Hydration
    Jun 9 2024
    Today we talk about people pleasing and codependency. What are the signs and how do we take back our lives instead of living in fear. As always we end this show with skincare tips on why we need hydration in our skincare routine.
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    40 mins
  • How Fear Holds Us Back

    How Fear Holds Us Back
    Jun 6 2024

    Fear isn't as easy to understand as we may think. Where does fear come from? How do we face it?
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    43 mins
  • How to Shop For Skincare

    How to Shop For Skincare
    May 24 2024
    My philosophy on choosing skincare and what’s the deal with professional brands?
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    25 mins
  • Stepping Into Self-care - Part 2

    Stepping Into Self-care - Part 2
    May 23 2024
    Today’s episode walks through setting goals, being intentional, and getting right with why we need self-care.
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    29 mins
  • Putting Self Care into Action - Part 1

    Putting Self Care into Action - Part 1
    May 22 2024
    How often have you talked yourself out of self care? Todays podcast is part one of my self care series and how to start practicing TRUE self care.
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    40 mins
  • Baby Steps To Your BEST Self

    Baby Steps To Your BEST Self
    May 21 2024
    In order to grow we have to start somewhere. We set goals and intentions but what happens when the small steps we take get frustrating? When the challenges get too difficult and we want to retreat to safety? Todays episode is all about the baby steps we take towards growth and what to do when we get stuck.
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    28 mins
  • We can’t teach what we don’t understand

    We can’t teach what we don’t understand
    May 17 2024
    Society has told women that we shouldn’t talk about female issues. It’s brainwashed us to believe that we can’t make decisions about our bodies much less understand them. It has set an impossible standard that we can’t age. How do we navigate this without feeling worse about ourselves?
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    36 mins
  • Skincare was my self care before therapy

    Skincare was my self care before therapy
    May 16 2024
    In today’s episode I talk about my journey of self discovery through Korean Skincare. At 32 I was a mom to four boys, exhausted, my mental health was in the tank, and my skin seemed to change overnight. I had battled depression since I was young. I was a people pleaser and put myself on the back burner for so long I could win Top Chef. Skincare became my desperately needed self care.
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    20 mins