Big Ray's Garage Grind: Mental Health Edition

By: Seattle Seahawks
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  • Summary

  • Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.
    2024 Seattle Seahawks
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Psychology Hygiene & Healthy Living Personal Success Football (American)
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Episodes
  • Ep. 16: The Power Of Words

    Ep. 16: The Power Of Words
    Sep 12 2024
    In today's episode: Power of Words (01:27), Words Can Build Someone Up or Tear Them Down (07:52), Ray Coaching High School Football at Lake Washington (11:52), Mindful Therapy Group (21:30), Self-Talk (22:58), Ripple Effect (31:25), and Ray’s Challenge (44:15).

    See omnystudio.com/listener for privacy information.
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    49 mins
  • Ep. 15: Mindful Therapy Group Cofounder Derek Crain

    Ep. 15: Mindful Therapy Group Cofounder Derek Crain
    Jul 30 2024
    In today's episode: Mindful Therapy Founder, Derek Crain (00:45), Derek’s background growing up (03:22), trauma (06:53), inspiration for doing mental health work (12:27), helping first timers with therapy (18:10), advice if therapy doesn’t work the first time (24:13), Mindful Therapy Group (29:21), how Ray got connected with Mindful (30:05), holding onto your own mental health as a therapist (34:31), and how Derek and Mindful have supported Ray during his journey (38:32).

    See omnystudio.com/listener for privacy information.
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    43 mins
  • Ep 14: The Epidemic Of Loneliness

    Ep 14: The Epidemic Of Loneliness
    Jun 26 2024
    In today’s show: Mindful Therapy Founders, Derek and Jessica Crain (1:00), a panel discussion with the U.S. Surgeon General Dr. Vivek Murthy (3:05), the feeling of insignificance (08:44), concept of re-framing (13:11), Mindful Therapy Group (20:08), community building and starting to “say yes” (20:49), and vulnerability (35:36).

    See omnystudio.com/listener for privacy information.
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    49 mins

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