This episode features Somatic healer Dallas Rising, who believes our "bodies are often overlooked as a source of healing"....

On this episode, she discusses some symptoms we may experience in our bodies due to grief and how a somatic approach may help us heal.

Dallas is local to Minneapolis/Saint Paul and their services can be found here:

www.dallas-rising.com

Additional resources for those struggling are listed below:

Survivor Resources - www.survivorresources.org

Survivor Resources phone number: 651-266-5674

Suicide Hotline: dial 988

NAMI (National Alliance on Mental Illness: 1-800-95-6264 or text "helpline" to 62640.

You can reach Angela Sturm with Beyond Goodbye via email at:

asturm456@gmail.com

Welcome to 'Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. We will share real stories of loss and healing and engage in thoughtful discussions about how the trauma of loss affects every part of our being.

Today's episode is all about why death? Why do we have to experience loss?

Feel free to reach out with any comments or questions by emailing us at:asturm456@gmail.com.

Those who may be looking for additional help, we have listed a few local resources below:Resources for help with grief:

• Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org

Welcome to 'Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. We will share real stories of loss and healing and engage in thoughtful discussions about how the trauma of loss affects every part of our being.

Today's episode is all about finding ourselves and the way to peace and joy again.

Feel free to reach out with any comments or questions by emailing us at:asturm456@gmail.com.

Those who may be looking for additional help, we have listed a few local resources below:Resources for help with grief:

• Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org
• CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com
• Free Therapy Walk-in Counseling

Welcome to 'Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it.We will share real stories of loss and healing and engage in thoughtful discussions with experts about how the trauma of loss affects every part of our being.Today's episode is all about forgiveness - should we forgive? Can we forgive? Are there things that are unforgivable? Book referenced today is titled: "The Four Altars" by Alonso del Rio and you can find a copy here:miskitakiymusic.com Feel free to reach out with any comments or questions by emailing us at:asturm456@gmail.comThose who may be looking for additional help, we have listed a few local resources below:Resources for help with grief:

• Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org
• CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com
• Free Therapy Walk-in Counseli

Welcome to our fifth episode of Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. In todays episode we get to meet Dr. Mary-Frances O'Connor who will share her research about grief, loss and the brain, also found in her Book "The grieving Brain - The Surprising Science of How We Learn from Love and Loss". To learn more about Dr. O'Connor:Mastodon: @doctormfo@newsie.socialTwitter: @doctormfoFacebook: @maryfrancesoInstagram: @doctormfoconnorLinkedIn: Mary-Frances O’ConnorFeel free to reach out with any comments, questions and show suggestion by emailing us at:asturm456@gmail.comThose who may be looking for additional help, we have listed a few local resources below:Resources for help with grief:

• Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org
• CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com
• Free Therapy Walk-in Counseling Center - walkin.org

• Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org
• CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com
• Free Therapy Walk-in Counseling Center - walkin.org

Welcome to our third episode of Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it.In todays episode we discuss the different definitions of death.

Feel free to reach out with any comments or questions by emailing us at:asturm456@gmail.com

Jason Silva - www.thisisjasonsilva.com Those who may be looking for additional help, we have listed a few local resources below:Resources for help with grief:

• Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org
• CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com
• Free Therapy Walk-in Counseling Center - walkin.org

Kelly shares the story about her brother who died by suicide and what support has meant and means to her. If your contemplating suicide or are sad and just need help, please reach out to a friend or call/text the suicide hotline below: Suicide Hotline (text or call 24-hours a day) - 988Resources for better mental health services below: mentalhealthishealth.us.com