Belonging Reimagined

By: Dr. Mona Nour
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  • Summary

  • Do you ever feel isolated or disconnected in your life? Are you trying to learn how to be authentic in a world that asks you to change who you are in order to make others comfortable? Do you ever feel shame or anger or confusion because you move through your life feeling either too much or not enough? Join Dr. Mona, a mental health therapist, professor, and researcher, as she speaks with guests who share fascinating stories of how to create a stronger sense of belonging and overcome isolation. Together, we will explore the many roles we all have and how to experience belonging, acceptance, and connection in the world around you and the world within yourself.
    © 2024 Belonging Reimagined Dr. Mona Nour
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Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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Episodes
  • Belonging while Indigenous

    Belonging while Indigenous
    Oct 3 2024
    In this episode, Dr. Mona chats with Asha Frost, an Indigenous (Ojibwe) healer, best-selling author, speaker, and guide. Asha invites us to find humility, peace, and grace through nurturing our connections and relationships with all the creations that we interact with every day. Tune in now and explore: - Intergenerational joy and gifts in Indigenous communities - Re-indigenizing as reclamation - The intersection and merging of culture and spirituality - Trauma around belonging in Indigenous communities - Cultural appropriation v.s. appreciation - Indigenous practices for fostering connection and belonging Learn more about Asha: ashafrost.com Follow Asha on Instagram @asha.frost and TikTok @ashafrost Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    39 mins
  • Belonging + ADHD

    Belonging + ADHD
    Sep 26 2024
    In this episode, Dr. Mona speaks with Lindley Cherry, licensed therapist and owner of C&C Betterworks Counseling and Therapist Learning Center. Lindley shares her work on adult ADHD assessment and counseling and advocates for seeing, embracing, and celebrating ADHD traits. Tune in now and learn: - How an ADHD diagnosis can foster self belonging - Issues in assessing ADHD in adults - Social Media and ADHD - Self-accommodation and self-advocacy for ADHD adults - How to support ADHD friends and family members Learn more about Lindley: cc-betterworks.com/lindley-cherry-lcmhc-qs-lcas-ccs-ncc Follow C&C Better Works on Instagram @ccbetterworks Follow Therapist Learning Center on Instagram @therapistlearningcenter Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    40 mins
  • Belonging + Religious Trauma

    Belonging + Religious Trauma
    Sep 19 2024
    In this episode, Dr. Mona speaks with licensed clinical psychologist Dr. Shelby Kittinger about religious trauma, its impact on one’s belonging, and how to heal from it. Dr. Shelby invites listeners to create authentic connections with oneself and others by staying curious and releasing black-and-white thinking. Listen now and learn about: - What is religious trauma? - Religious trauma and the lack of trust in self - The importance of “trying things out” - The unique challenges of religious trauma that Queer folx face - The power of the question “why do YOU…?” Learn more about Dr. Shelby: www.compassionatecollectivepw.com Follow Dr. Shelby on Instagram @dr.shelbykittinger Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast Connect with Dr. Mona Nour: www.drmonanour.com
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    47 mins

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