Burnout isn’t just a personal struggle—it’s a systemic issue that affects all of us. In this episode of Behind the Glitz: From Burnout to Lit, I sat down with Arel Moodie, bestselling author, TEDx speaker, and co-founder of the game-changing platform Talk-a-dot. Arel has spoken in 48 states and five countries, reaching over 750,000 people with his powerful insights on resilience, success, and how to avoid burnout without sacrificing your goals.

We talked about what it really takes to balance ambition with family life, the power of physical connection, and the biggest misconceptions people have about burnout. Arel shared the practical strategies that help high achievers stay energized and productive—without hitting a wall. He also dives into the psychology of peak performance, why prioritizing rest isn’t a sign of weakness, and how small daily habits can lead to lasting success.

And, of course, we got into the behind-the-scenes reality of hosting Family Reboot on Disney+ and his journey from keynote speaking to launching a tech company.

If you're an overachiever struggling to find balance, this episode is packed with actionable tips to help you work smarter, avoid burnout, and achieve everything you set your sights on—without losing yourself in the process. Tune in now for an eye-opening conversation on what sustainable success really looks like!

Today on Behind the Glitz: From Burnout to Lit, I sat down with the incredible Nicole Van Valen—former NFL cheerleader, NBA dancer, and now a powerhouse in mental health and resilience training. Nicole's journey from the spotlight to the boardroom is nothing short of inspiring, and she’s proof that joy, self-awareness, and intentional stress management are key to preventing burnout before it even starts.

We got real about burnout—what it actually looks like, why it’s more than just exhaustion, and how it’s become an epidemic in today’s world. Nicole and I broke down the biggest misconceptions around burnout and why resilience isn’t about just pushing through the pain. Whether you’re a high-achieving executive, a new parent trying to keep it all together, or someone feeling lost in the daily grind, this episode is for you.

Nicole shared her powerful three-step framework to resilience and gave us some seriously practical, science-backed tools to help protect your mental health while still crushing it in your career and personal life. And trust me, you’ll want to hear about her upcoming book and the resilience movement she’s leading—it’s going to be a game-changer.

If burnout has been creeping into your life, this conversation is your roadmap to turning stress into strength. Tune in for a raw, uplifting conversation packed with real talk and actionable steps you can start using today. Catch the full episode on Spotify and Apple Podcasts!

In this episode of Behind the Glitz, I sit down with Scott Lesnick, a keynote speaker, author, and TEDx presenter with an extraordinary life story that shows the true power of resilience and persistence. Scott opens up about one of the most challenging experiences of his life—rescuing his children after they were abducted and taken to the Middle East. His journey is emotional, powerful, and a testament to the strength it takes to keep moving forward, even when the odds seem stacked against you.

We also dive into how Scott took those life lessons and transformed them into a mission to help others. Today, as a keynote speaker, he empowers leaders with practical strategies to reduce stress, build resilience, and foster collaboration. His insights prove that strength grows through adversity and that persistence is key to overcoming even the toughest challenges.

Scott’s story is an inspiring reminder of what’s possible when you refuse to give up—and his advice on resilience, leadership, and managing stress will resonate with anyone looking to push through their own obstacles.

5 Key Takeaways:

1. Never Give Up: Persistence is everything. Scott’s story shows how grit and determination can help you overcome even the hardest challenges.
2. Resilience is Built Through Adversity: Tough times test you, but they also reveal how strong you truly are.
3. Collaboration is Crucial: Whether in leadership or life, working with others and seeking support can make all the difference.
4. Stress Management is Essential: To stay balanced and avoid burnout, find the tools that work for you—like running, journaling, or meditation.
5. Listen More, Lead Better: Great leaders prioritize listening. It builds trust, connection, and stronger teams.

Scott’s story is powerful, and his lessons on resilience and leadership will leave you inspired to face your own challenges with confidence. Tune in to Behind the Glitz on all platforms to hear his incredible journey.