Burnout isn’t just a personal struggle—it’s a systemic issue that affects all of us. In this episode of Behind the Glitz: From Burnout to Lit, I sat down with Arel Moodie, bestselling author, TEDx speaker, and co-founder of the game-changing platform Talk-a-dot. Arel has spoken in 48 states and five countries, reaching over 750,000 people with his powerful insights on resilience, success, and how to avoid burnout without sacrificing your goals.

We talked about what it really takes to balance ambition with family life, the power of physical connection, and the biggest misconceptions people have about burnout. Arel shared the practical strategies that help high achievers stay energized and productive—without hitting a wall. He also dives into the psychology of peak performance, why prioritizing rest isn’t a sign of weakness, and how small daily habits can lead to lasting success.

And, of course, we got into the behind-the-scenes reality of hosting Family Reboot on Disney+ and his journey from keynote speaking to launching a tech company.

If you're an overachiever struggling to find balance, this episode is packed with actionable tips to help you work smarter, avoid burnout, and achieve everything you set your sights on—without losing yourself in the process. Tune in now for an eye-opening conversation on what sustainable success really looks like!