Episodes

  • Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.

    Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.
    Jan 30 2025
    In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy. Drawing from her personal experiences and the stories of others, Eleanor redefines what it means to thrive in later life, offering actionable advice for finding purpose and creating a vibrant, fulfilling future. Whether you’re seeking inspiration or practical guidance, this empowering conversation will leave you energised and ready to embrace the possibilities of a new chapter. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (02:02) Changing The Perception Of Aging For Women (04:55) Made Redundant In Midlife (11:33) Eleanor's Organisation (12:29) Psychedelics Changed My Life! (17:22) Rebirth After Redundancy (21:55) How To Make The Changes You Need (24:43) Zoe Ad (28:46) The Impact Of The Patriarchy On Women In Midlife (40:18) Eleanor's Vision For The Future (42:30) What Can Businesses Do To Change Perceptions Of Women In Midlife? (48:40) How Can Women Reframe The Way Society Looks At Women? (55:00) Eleanor's Book Sponsored by: ZOE - https://zoe.com and use code BEGIN10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele

    Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele
    Jan 23 2025
    In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores the transformative potential of extending not just lifespan but health-span. Through this eye-opening conversation, Andrew reveals how small changes today could lead to a future where we age better, and perhaps even slower, offering the knowledge and inspiration to rethink our approach to ageing and well-being. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:32) Andrew's Interest In Aging (05:14) What Is The End Goal? (07:06) Life Span vs. Health Span (10:16) Menopause And Aging In Women (21:06) The Anti-Aging Miracle Drug (25:05) How Close Are We To Having An Anti-Aging Drug? (25:46) What Other Anti-Aging Drugs Are Being Developed? (27:31) The Truth About Inflammation (32:13) Holistic Medicine (32:50) Funding Research (35:22) Andrew's Dream For Your Future (36:58) What Will Death Look Like With Anti-Aging Drugs? (38:42) Misconceptions About Aging (42:50) Zoe Ad (44:20) Longer Life Spans And Overpopulation (47:54) Spreading The Word (52:05) How Would We Take An Anti-Aging Drug? (54:48) Artificial Intelligence (AI) (57:16) The Hallmarks Of Aging (1:00:11) Societal Changes (1:02:11) The Best Advice For A Long And Healthy Life (1:14:50) Andrew's Book (1:19:15) Davina's Round-Up Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 22 mins
  • Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.

    Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.
    Jan 16 2025
    In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:02) Early Life & Career (01:19) Letting Go of Material Things (03:34) Change of Career (05:22) Social Media (08:28) Weight Loss (13:40) Finding Your Why (17:37) Becoming Plant-Based (22:30) Do You Feel Like You’re Restricting Yourself? (23:22) Gail's Exercise Routine (25:40) Zoe Ad (27:07) The Menopause (28:54) Did Gail Grieve Not Having Children Anymore? (31:37) What Being a Woman Means to Gail (34:59) Approaching Diet (38:10) Gail’s Spiritual Journey (42:28) Conquering Anxiety and Stress (44:22) Gail’s Book (46:28) What Is a Soul? (49:22) Davina's Round-Up Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.

    Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.
    Jan 9 2025
    In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free from societal norms and embrace a healthier, more mindful approach to life. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:08) Ruari’s Journey: Overcoming Alcohol Dependence (03:10) How Alcohol Impacted Every Aspect of Ruari’s Life (04:41) The Moment Ruari Realized Alcohol Was Too Much (06:09) Ruari’s Life-Changing Meditation Journey (07:28) The Connection Between Alcohol and Menopause (10:10) How to Recover from Alcohol Addiction: Ruari’s Story (17:50) Managing Anger: Steps Toward Emotional Healing (18:57) Breaking Free from Societal Expectations (21:17) The Hidden Truth About Peer Pressure: Statistics Revealed (24:55) Ruari’s Experience with the ‘One Year No Beer’ Program (26:59) What It’s Like to Meet the Dalai Lama (29:45) ZOE Ad (31:13) Ruari’s Encounter with Richard Branson (33:09) Creating Hope and Changing Lives: Ruari’s Mission (37:05) Understanding the Root Causes of Addiction (41:16) Is Drinking Occasionally Better Than Not Drinking at All? (49:04) What Percentage of People Actually Take Action? (53:08) The Fear That Trauma Is the Secret to Success (54:12) Why Men Avoid Confronting Their Emotions (56:23) Five Key Lessons from This Conversation You Can’t Miss Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.

    The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.
    Jan 2 2025
    In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:28) Mind, Body, and Mindfulness (02:53) How Meditation Can Transform Your Life (08:26) Tips to Prevent Health Issues Before They Start (12:38) Julia's Breast Cancer Story (17:07) The Moment Julia Learned About Her Cancer (23:22) How Cancer Ended Up Saving Julia's Life (25:13) The Shocking Truth About Sugar and Your Health (30:17) Fiverr Ad (31:02) ZOE Ad (32:28) How to Tell Loved Ones About a Cancer Diagnosis (38:08) The Link Between Stress and Sugar: What You Need to Know (41:25) What Remission Really Feels Like (42:45) Does Cancer Take Over Your Entire Life? (44:05) Lifestyle Changes That Make a Difference (47:41) Julia's Journey With Alcohol (51:07) Is Everything Fun Really Bad for You? (52:39) Key Takeaways Sponsored by: Fiverr - https://fvrr.co/davina ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.

    Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
    Dec 26 2024
    In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:20) Discovering Your Life's Purpose (02:34) Meditation Tips for Beginners (05:22) The Benefits of Meditation Explained (08:51) My Life Before Joining the Monastery (10:48) From Burnout to Finding Peace in a Monastery (11:52) Why I Chose the Monastic Life at a Young Age (12:46) How to Embrace Self-Acceptance (17:49) The Power of a Retreat for Inner Peace (22:43) Overcoming Technology and Distractions (25:12) Creating Mindful Micro-Moments Daily (27:11) Managing the Stress of Modern Life (32:10) Understanding the Fear of Abandonment (34:06) Transforming Anger Into Love (35:35) Are We Living in a Crisis of Comfort? (37:36) Coping With Grief Effectively (40:33) Healing From Trauma (45:31) What Holds People Back From Happiness? (47:13) Simple Daily Check-Ins and Micro-Meditations (51:01) Exploring Celibacy and Its Purpose (53:51) Guided Meditation With Davina (59:27) Davina's Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.

    The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.
    Dec 19 2024
    In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:05) Rangan's Early Career (04:00) The Role of Preventative Medicine (07:23) Connecting With People Who Need Help (10:29) Overcoming Back Pain: Rangan's Journey (13:28) The Power of Doing Things for Yourself (19:00) Understanding Burnout (19:39) Managing Stress Responses (25:22) The Link Between Stress and Sex Drive (28:13) Importance of Alone Time (30:31) Identifying and Managing Micro Stressors (39:53) Fiverr Ad (40:43) Why Everyone's Health Journey Is Unique (49:29) Achieving Inner Peace (58:11) Life-Changing Advice From Rangan (01:00:55) Exploring Spirituality (01:03:03) The Shift Toward an Individualistic Society (01:06:26) Reflections on Death and Dying (01:09:48) Healing Through Community Support (01:12:31) Finding Freedom in Sacrifice (01:16:05) Insights From Rangan's Book (01:18:53) Davina's Final Thoughts Sponsored by: Fiverr - https://fvrr.co/davina SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 21 mins
  • Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.

    Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
    Dec 12 2024
    In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality. Dr Wright’s Website: www.drvondawright.com Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:22) Early Career in Oncology and Transition to Orthopaedics (04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon (06:39) Life Expectancy Trends in the U.S. (07:17) Understanding the Aging Process (12:17) How Men and Women Age Differently (14:04) The Connection Between Muscles, Bones, and the Brain (18:26) Best Practices for Bone Health (21:47) Essential Bone Health Tips for Your Late 20s and Early 30s (25:15) Recovering Physically and Mentally After Injury (26:28) Zoe Ad (27:55) Understanding Lower Heart Rates During Base Training Workouts (33:00) Why It’s Never Too Late to Start Exercising (33:55) Shocking Percentage of Americans Who Don’t Exercise (34:29) The Average Daily Time Spent Sitting (37:15) Tips for Staying Active With a Desk Job (38:44) How Sleep Impacts Physical and Mental Health (41:45) Understanding Menopause and Its Effects (47:09) How Talking About Menopause Can Support Others (48:27) Key Takeaways Sponsored by: ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins