Begin Again with Davina McCall

By: Begin Again
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  • Summary

  • This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
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Episodes
  • Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.

    Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.
    Jan 30 2025
    In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy. Drawing from her personal experiences and the stories of others, Eleanor redefines what it means to thrive in later life, offering actionable advice for finding purpose and creating a vibrant, fulfilling future. Whether you’re seeking inspiration or practical guidance, this empowering conversation will leave you energised and ready to embrace the possibilities of a new chapter. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (02:02) Changing The Perception Of Aging For Women (04:55) Made Redundant In Midlife (11:33) Eleanor's Organisation (12:29) Psychedelics Changed My Life! (17:22) Rebirth After Redundancy (21:55) How To Make The Changes You Need (24:43) Zoe Ad (28:46) The Impact Of The Patriarchy On Women In Midlife (40:18) Eleanor's Vision For The Future (42:30) What Can Businesses Do To Change Perceptions Of Women In Midlife? (48:40) How Can Women Reframe The Way Society Looks At Women? (55:00) Eleanor's Book Sponsored by: ZOE - https://zoe.com and use code BEGIN10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele

    Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele
    Jan 23 2025
    In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores the transformative potential of extending not just lifespan but health-span. Through this eye-opening conversation, Andrew reveals how small changes today could lead to a future where we age better, and perhaps even slower, offering the knowledge and inspiration to rethink our approach to ageing and well-being. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:32) Andrew's Interest In Aging (05:14) What Is The End Goal? (07:06) Life Span vs. Health Span (10:16) Menopause And Aging In Women (21:06) The Anti-Aging Miracle Drug (25:05) How Close Are We To Having An Anti-Aging Drug? (25:46) What Other Anti-Aging Drugs Are Being Developed? (27:31) The Truth About Inflammation (32:13) Holistic Medicine (32:50) Funding Research (35:22) Andrew's Dream For Your Future (36:58) What Will Death Look Like With Anti-Aging Drugs? (38:42) Misconceptions About Aging (42:50) Zoe Ad (44:20) Longer Life Spans And Overpopulation (47:54) Spreading The Word (52:05) How Would We Take An Anti-Aging Drug? (54:48) Artificial Intelligence (AI) (57:16) The Hallmarks Of Aging (1:00:11) Societal Changes (1:02:11) The Best Advice For A Long And Healthy Life (1:14:50) Andrew's Book (1:19:15) Davina's Round-Up Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 22 mins
  • Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.

    Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.
    Jan 16 2025
    In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:02) Early Life & Career (01:19) Letting Go of Material Things (03:34) Change of Career (05:22) Social Media (08:28) Weight Loss (13:40) Finding Your Why (17:37) Becoming Plant-Based (22:30) Do You Feel Like You’re Restricting Yourself? (23:22) Gail's Exercise Routine (25:40) Zoe Ad (27:07) The Menopause (28:54) Did Gail Grieve Not Having Children Anymore? (31:37) What Being a Woman Means to Gail (34:59) Approaching Diet (38:10) Gail’s Spiritual Journey (42:28) Conquering Anxiety and Stress (44:22) Gail’s Book (46:28) What Is a Soul? (49:22) Davina's Round-Up Sponsored by: ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins

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Great topics

Great guests n topics. I've listened to all so far and each of them I felt like, noooo don't end, I wanted them to go on. like a fab house guest or friend that you don't want to leave because your so engaged with listening to their life story, plus I learnt so much. keep them coming please!!!. love you Davina xxx

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