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In this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background and her most recent book, they break down the real relationship between thoughts, beliefs, and emotions, pointing out why the "just think positive" approach doesn’t always help.

Throughout the episode, Angela and Sami share personal stories and practical tips to help listeners understand why certain thought patterns stick around and how to work with, rather than against, them. They unpack the difference between conscious thoughts, unconscious sensations, and deeply rooted beliefs, and discuss what it really takes to “uproot” old patterns. Listeners will gain a fresh perspective on self-help, learning that it’s not about controlling every thought but rather building self-awareness and resilience.

In This Episode, They Cover:

• How thoughts, beliefs, and emotions interact in complex ways
• Why the phrase “just think positive” isn’t always helpful
• The nature of intrusive thoughts and why they don’t define us
• Realistic methods for shifting thought patterns and beliefs
• A fresh take on self-awareness and self-compassion

This episode is perfect for listeners who are curious about mental wellness, skeptical of oversimplified self-help advice, or just looking to understand their thoughts more deeply.

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In this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or struggling to maintain relationships with opposing viewpoints.

Inspired by a powerful quote from civil rights leader Septima Clark—“I can work with my enemies because they might have a change of heart at any moment”—Angela and Sami unpack the mindset and strategies that can help listeners approach even the most difficult conversations with grace and resilience.

Listeners can expect to hear:

• Why Curiosity Matters: Angela and Sami discuss how genuine curiosity can bridge divides and create a space for understanding, even when agreement feels out of reach.
• Practical Tools for Productive Conversations: They share actionable tips for keeping the stakes low, setting clear goals, and staying focused on understanding rather than trying to “win” the argument.
• The Impact of Small Steps: Drawing from her own advocacy work, Angela highlights how incremental progress can lead to lasting change, reminding listeners that not every effort has to be grand to be meaningful.
• A Reminder That You Are Enough: Angela and Sami emphasize that simply showing up, with whatever energy and openness one can bring, is enough to make a difference.

This episode encourages listeners to find strength in connection, stay open to change, and remember that real progress often starts small—one conversation at a time. Angela and Sami invite listeners to share their own experiences of engaging across divides, reminding everyone that both wins and struggles are part of the journey.

Whether listeners are navigating tough family dynamics, challenging social circles, or just need a boost of positivity, this episode offers a dose of encouragement and practical wisdom to help them go out and be freaking awesome.

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In this episode of Be Freaking Awesome, Angela and Sami dive into the power of small actions and how everyday choices can create big impact. Inspired by Sharon McMahon’s latest book, The Small and the Mighty, this conversation focuses on overcoming feelings of helplessness and discovering how each of us can make a difference—even when it feels like the world’s problems are just too overwhelming.

Angela and Sami unpack themes of hope, patriotism, and personal growth, showing how real change doesn’t always require grand gestures. You’ll walk away with encouragement to embrace your role as a “quiet leader,” someone who can create a ripple effect in your community through intentional, positive actions.

What You’ll Walk Away Feeling:

• Empowered: Understand how your small actions can leave lasting echoes in the world.
• Inspired: Discover how “hope as an action” can shift your mindset, thanks to Sharon’s inspiring words.
• Informed: Gain a fresh perspective on what it means to be patriotic and hopeful for a brighter future.
• Motivated: Leave with practical ways to make an impact in your community, whether it’s through voting, volunteering, or simple acts of kindness.

Key Resources Mentioned:

• Book: The Small and the Mighty by Sharon McMahon – Dive into 12 inspiring stories of ordinary people who changed the course of history.
• Sharon McMahon’s Instagram: @SharonSaysSo – Known as “America’s Government Teacher,” Sharon shares practical insights on history, civics, and community-building.

Join us for this heartening, empowering conversation, and learn how you can “be freaking awesome” by showing up where you are, with what you have. Whether it’s sharing kindness with a neighbor, volunteering locally, or simply reflecting on what hope truly means to you, you’ll find practical, hope-filled steps for making a difference right now.

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In this special pep talk episode of Be Freaking Awesome, Sami and Angela tackle the challenge of staying true to your values when life gets chaotic—whether that’s during election season, navigating difficult conversations, or facing personal challenges. As tensions rise in the world around us, it’s more important than ever to act in alignment with our character and maintain meaningful relationships, even with those we disagree with.

In this episode, we dig into:

• How to identify and live by your core values when the world feels out of control.
• Pro tips for handling hard conversations—especially with people who have different political views—while keeping relationships intact.
• Why curiosity is more powerful than judgment in potentially divisive discussions.
• Real-life examples of how to stay grounded when your inner critic tries to knock you off course.
• Maintaining your integrity and character when stress, exhaustion, or emotions take over.

As election season approaches, this episode provides timely advice on how to approach political conversations without losing yourself—or your relationships—in the process. You’ll learn how to keep a cool head, ask better questions, and stay in alignment with who you truly want to be, no matter how messy things get.

Key Takeaways:

• Acting in alignment with your values can help you navigate even the most heated moments with grace.
• How to hold space for other people's views without compromising your own character or integrity.
• Relationship first, issues second—why prioritizing connection is key to long-lasting influence and persuasion.
• Pro tips on having persuasive conversations without attacking someone’s character or triggering defensiveness.

Perfect For:

• Anyone feeling stressed or overwhelmed by current events, election season, or difficult conversations.
• Those who want practical tips on staying grounded and true to themselves in stressful or divisive situations.
• Listeners looking for ways to navigate political discussions with respect and empathy while maintaining their own beliefs.

Mentioned in the show:

• Character Trait Chart at BFreakingAwesome.com/resources

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In this episode of Be Freaking Awesome, we sit down with Mallory Files, founder of Ozark Charcuterie and Wine Bar, to hear her incredible journey from personal loss to entrepreneurial success. 🌿🧀 Whether you’re a business owner, aspiring entrepreneur, or simply seeking inspiration, Mallory’s story is a raw, relatable reminder that life—like a charcuterie board—is full of sweet and salty moments, and sometimes a little nuts!

What You’ll Learn:

• How to trust your gut when making business decisions (even when others doubt you)
• Why grit and grace are essential ingredients for success
• The realities of entrepreneurship—late nights, hard work, and those moments that make you ask, "What did I just do?"
• How to turn personal challenges, including grief, into fuel for growth and resilience
• Mallory’s top three business lessons

Links and Resources Mentioned:

• Follow Mallory on Instagram: @ozarkcharcuterie for a behind-the-scenes look at her journey
• Check out the new Ozark Charcuterie and Wine Bar on Instagram: @ozarkcharcuterieandwinebar
• Visit Mallory’s website: www.ozarkcharcuterie.com

“The best lessons I’ve learned came from failures—each one is a learning moment.” – Mallory Files

Join the Conversation: What’s one lesson or takeaway from Mallory’s story that resonated with you? We’d love to hear your thoughts—share your reflections on social media and tag us at @ozarkcharcuterie and @bfreakingawesome.

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In this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely with sleep or vacations, and highlight the necessity of intentionality in incorporating rest into daily life.

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Angela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences that align with personal preferences and comfort levels. She also celebrates the joy of sharing her travel experiences with a supportive community. Sami Kinnison highlights the significance of being genuinely happy for others' experiences and the positive impact it can have on relationships.

If you also want to go paragliding in Genovia like Angela got to Peak Experience
https://www.peakexperience.com/

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In this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasizes the significance of local elections, the resources available for voters, and the need to encourage younger generations to participate in the democratic process. The episode concludes with motivational thoughts on making voting a fun and integral part of civic life.

Check your voter registration status in the state of Arkansas here
https://www.voterview.ar-nova.org/VoterView

Register to vote in the state of Arkansas here
https://www.vote411.org/

Learn more about League of Women Voters
https://www.lwv.org/

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