Your 40s aren’t the end—they’re the ultimate glow-up. ✨

In this week’s episode of The Be F.A.B. Podcast, we’re flipping the script on midlife and diving into 10 steps to make your 40s unapologetically fabulous. From ditching people-pleasing to reclaiming your style, syncing your cycle, discovering the magic of liquid collagen, and so much more, this episode is packed with practical tips, empowering insights, and a Bree’s authentic AF vibe.

Whether you’re already in your 40s, on the brink, or beyond them, this episode is your roadmap to levelling up, living boldly, and embracing a life full of joy, gratitude, and sparkle.

Grab your drink of choice (bonus points if it’s bubbly 🥂), and get ready to laugh, reflect, and feel inspired to create your most FAB life yet.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!

Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, Bree dives into the power of shifting your perspective and breaking free from limiting beliefs. Feeling stuck or overwhelmed in midlife? It’s time to ditch the stories that have been holding you back and rediscover your dreams. Bree shares her own journey of overcoming fear and making bold decisions, like moving from Canada to the UK in her 40s, and how it’s never too late to reinvent yourself.

Whether you’re in a rut or simply looking to take your life in a new direction, this episode is packed with insights to help you break free from self-doubt, embrace change, and start living the life you truly deserve.

Tune in for practical tips, inspiring stories, and a reminder that you have the power to rewrite your story and thrive in your 40s and beyond.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!

Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re throwing out the rulebook on when dreams “should” be chased. Join Bree as she shares her journey of uprooting her life in her 40s to move to the UK, following a dream she'd almost given up on, and diving into the magic of a London Christmas. She'll talk about stepping outside our comfort zones, pushing past limiting beliefs, and finding excitement in midlife. If you’ve ever felt like it’s “too late” for your big dreams, this episode is here to remind you that midlife is just the beginning.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.

Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, Bree dives into the ever-changing rhythms of midlife. From uprooting her life and moving across the world to figuring out how to adult properly in her 40s, Bree shares candidly about the challenges (and humour) of adjusting to a new flow when everything feels different. Whether it’s the chaos of navigating UK roundabouts or the shift in daily routines as kids grow up and hormones wreak havoc, midlife is all about finding a groove that works — even if it’s a little offbeat. Tune in to hear Bree’s take on embracing the small, sometimes frustrating, but ultimately transformative changes that shape life after 40. It's messy, it’s unpredictable, and it's so worth it.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.

Your deodorant doesn’t have to be the pits 😉. I’m obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bree dives deep into the art of keeping your sanity when life feels like one cosmic joke after another. Whether it’s a big move across continents (Canada to the UK, anyone?), getting the kids into school, battling rental and broadband disasters, or even visa denials—sometimes it feels like the universe is testing your patience for sport.

Bree shares her own wild, real-life challenges from her recent move to the UK with her family—think leaky ceilings, lost mail, school waitlists, and no internet—plus how she's managed to stay (mostly) positive through it all. Spoiler: there’s laughter, sarcasm, and maybe a little wine. 🍷

In this episode, Bree covers:

• Why the universe seems to throw obstacles your way the moment you commit to a positive change
• The key mindset shifts to help you push through when it feels like everything’s going wrong
• Finding humour in the chaos (and why it’s essential for your sanity)
• Tips for staying stubborn and sticking to the plan, no matter what curveballs come your way
• 
  

Tune in for practical advice, plenty of laughs, and a reminder that the struggles are all part of levelling up. If you're feeling tested by life right now, this one’s for you!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Interested in collagen that will make you feel fab in your 40s and beyond?! Check out the collagen products Bree uses here and save £10/€10/$10.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, we're diving into the transformative power of midlife confidence. Host Bree shares her personal journey of uprooting her life and moving to the UK, offering invaluable insights on how to reclaim your confidence and live life on your terms. She covers everything from acknowledging and managing your fears, stopping overthinking and taking action, to surrounding yourself with positive influences. Plus, she discusses the importance of celebrating small wins and embracing the journey, not just the destination. Tune in for practical tips, heartfelt stories, and a little dose of humour to inspire you to just go for it, no matter what stage of life you’re in.

And don't forget to check out this instagram reel from @mamstillgotit_, which inspired this entire episode. It's brilliant!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bree dives into the whirlwind of moving her family from Canada to the UK. With a mix of humour and honesty, she recounts the madness of international relocation – from driving on the "wrong" side of the road to navigating the fashion-forward UK lifestyle. Bree shares the hilarious, the frustrating, and the unexpectedly delightful moments of setting up a new life across the pond.

Despite the endless list of moving tasks and the shock of a rental house full of unpleasant surprises, Bree's story is one of resilience and adaptability. She emphasises that no matter how overwhelming a challenge may seem, breaking it down step-by-step makes it manageable. Plus, age is just a number – she's proof that life can get even more exciting after 40.

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Be F.A.B. Podcast! In the Season 2 premiere, join your host Bree as she catches you up on an incredible year filled with personal growth, unexpected challenges, and a monumental move from Canada to the UK. After a nearly year-long hiatus, she's back with stories that highlight the ups and downs of her journey, including a life-changing decision to relocate her family for a fresh start.

From dealing with health issues and career upheavals to embracing new opportunities and rediscovering passions, this episode dives deep into the transformative power of facing fears and pushing beyond comfort zones. Hear how a supportive family, self-discovery, and the courage to take bold steps led to an exciting new chapter in the UK.

Tune in for an inspiring kickoff to Season 2, where Bree shares relatable anecdotes, personal insights, and the motivation to chase your dreams at any stage of life. Follow along on Instagram at be.fab.with.bree and explore deeper personal growth with the Inner Bloom Academy. Here's to an incredible season and the adventures that lie ahead!

Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.

Don’t forget to follow Bree on:

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: fablifeofmrsp@gmail.com

Hosted on Acast. See acast.com/privacy for more information.