Be F.A.B. Podcast

By: Bree Penfold
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  • Summary

  • Welcome to the Be F.A.B. podcast, where we explore the dynamic journey of midlife, focusing on women's empowerment, owning our 40s, and making this chapter the best yet! Dive into topics like motherhood, hormones, entrepreneurship, self-discovery, the art of aging gracefully, and so much more.


    Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades, major self-discovery, and most recently a HUGE life transition as she (along with her husband, two boys, two dogs, and two cats) moves from Canada across the pond to the United Kingdom! Outside of being a proud wife and devoted mom, she is passionate about living life authentically and chasing your dreams no matter your age. Hint, hint: it's NEVER too late.


    This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel fabulous every day of the month, embrace the aging process like fine wine, and not let fear or limiting beliefs win.


    The name Be F.A.B. itself is a reflection of the podcast's core values: flourishing, authentic, and balanced. It's about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.


    With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast without taking things too seriously. If you're ready to have a blast and delve into real conversations about midlife, mom life, hormones, passions, and everything in between, this show is for you.


    So, hit that play button and make sure to subscribe for your regular dose of fabulousness.


    A word of warning: if you're easily offended, be prepared for some colorful language now and then. But if you're up for a good time and genuine insights, let's embark on this journey together. Don't forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.


    Connect with and learn from Bree at breepenfold.com


    Hosted on Acast. See acast.com/privacy for more information.
    Bree Penfold
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Children's Audiobooks Economics Leadership Parenting & Families Personal Success Relationships
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Episodes
  • Your 40s, But Better: 10 Steps to FAB

    Your 40s, But Better: 10 Steps to FAB
    Jan 20 2025

    Your 40s aren’t the end—they’re the ultimate glow-up. ✨


    In this week’s episode of The Be F.A.B. Podcast, we’re flipping the script on midlife and diving into 10 steps to make your 40s unapologetically fabulous. From ditching people-pleasing to reclaiming your style, syncing your cycle, discovering the magic of liquid collagen, and so much more, this episode is packed with practical tips, empowering insights, and a Bree’s authentic AF vibe.


    Whether you’re already in your 40s, on the brink, or beyond them, this episode is your roadmap to levelling up, living boldly, and embracing a life full of joy, gratitude, and sparkle.


    Grab your drink of choice (bonus points if it’s bubbly 🥂), and get ready to laugh, reflect, and feel inspired to create your most FAB life yet.


    Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.


    Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!


    Interested in collagen that will change the way you age?! Check out the collagen products Bree uses here and save £10/€10/$10.


    Hormone struggles? Bree has your back with a FREE guide to the Seasons of Your Cycle and a Cycle Syncing Masterclass that will change how you view your cycle and your lifestyle to make you feel f’ing fabulous regardless of the time of the month!


    Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.


    Don’t forget to follow Bree on:

    Instagram: @be.fab.with.bree

    Facebook: Bree Penfold


    And feel free to shoot her an email, she’d love to hear from you!

    Email: fablifeofmrsp@gmail.com


    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • Living Boldly After 40: Why Fear is the Key to Growth + Life Updates!

    Living Boldly After 40: Why Fear is the Key to Growth + Life Updates!
    Jan 9 2025

    In this episode of the Be F.A.B. Podcast, Bree dives into the power of shifting your perspective and breaking free from limiting beliefs. Feeling stuck or overwhelmed in midlife? It’s time to ditch the stories that have been holding you back and rediscover your dreams. Bree shares her own journey of overcoming fear and making bold decisions, like moving from Canada to the UK in her 40s, and how it’s never too late to reinvent yourself.


    Whether you’re in a rut or simply looking to take your life in a new direction, this episode is packed with insights to help you break free from self-doubt, embrace change, and start living the life you truly deserve.


    Tune in for practical tips, inspiring stories, and a reminder that you have the power to rewrite your story and thrive in your 40s and beyond.


    Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.


    Join Inner Bloom, a wellness academy by women, for women. The transformation every midlife mom deserves! Get unstuck, build unshakable self-worth, take control of your finances & 🌸 BLOOM 🌸 into the woman you were meant to be. Lifetime access for just $97!


    Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.


    Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.


    Don’t forget to follow Bree on:

    Instagram: @be.fab.with.bree

    Facebook: Bree Penfold


    And feel free to shoot her an email, she’d love to hear from you!

    Email: fablifeofmrsp@gmail.com


    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • Too Old? Too Late? Hell No!

    Too Old? Too Late? Hell No!
    Oct 25 2024

    In this episode, we’re throwing out the rulebook on when dreams “should” be chased. Join Bree as she shares her journey of uprooting her life in her 40s to move to the UK, following a dream she'd almost given up on, and diving into the magic of a London Christmas. She'll talk about stepping outside our comfort zones, pushing past limiting beliefs, and finding excitement in midlife. If you’ve ever felt like it’s “too late” for your big dreams, this episode is here to remind you that midlife is just the beginning.


    Connect with and learn more from Bree at breepenfold.com and subscribe to get new episodes delivered straight to your inbox along with more insights, inspiration, and relatable mom musings.


    Don’t forget to follow Bree on:

    Instagram: @be.fab.with.bree

    Facebook: Bree Penfold


    And feel free to shoot her an email, she’d love to hear from you!

    Email: fablifeofmrsp@gmail.com


    Interested in collagen that will make you feel fab in your 40s and beyond? Check out the collagen products Bree uses here and save £10/€10/$10.


    Your deodorant doesn’t have to be the pits 😉. Bree is obsessed with Fussy, a natural deodorant brand that WORKS and has compostable refills! Get 50% off your first order here.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    31 mins

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