• Be Bold With Your Boundries

  • Sep 16 2024
  • Length: 16 mins
  • Podcast

Be Bold With Your Boundries

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  • Summary

  • In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four practical steps to be bold with boundaries! It’s time for us to feel empowered and inspired to enforce boundaries for a healthier and more fulfilling life.

    (00:00) Introduction and Episode Overview

    (00:26) Defining Boundaries

    (01:01) Filling Your Cup: The Importance of Alone Time

    (03:09) Purpose-Driven Activities

    (06:10) Setting Boundaries in Relationships

    (09:38) Communicate and Stand on Business

    (12:33) Integrating Boundaries into Fitness and Personal Life

    (14:38) Conclusion and Final Thoughts
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Exercise & Fitness Psychology Hygiene & Healthy Living
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