In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick!

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In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful

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Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talk about how you can make Sunday's not so scary but having the right routine and setting intentions.

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Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about how we can be our own worst enemy when it comes to meeting out goals and how we can stop the noise in our head and get out of our own way!

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FB= Dr. Kim Sheppard

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Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about the false nutritional information listed on alcohol containers and how alcohol can slow down your weight loss efforts in the long run.

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FB= Dr. Kim Sheppard

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Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in!

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

This is a very personal episode for Dr. Sheppard. She hopes that it may reach someone else who feels the same way she does!

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard