Bad Bitches Make their Beds

By: mikalamaiers
  • Summary

  • Bad Bitches Make their Beds is a health and wellness podcast for the modern woman who is burnt out, broken down, and tired of not being enough. Hosted by Mikala Maiers, BBMB discusses a wide variety of topics with as much range as Miley Cyrus' music career. Learn how to set boundaries, eat nutritious food, fix your low back pain, and more! We are done holding back, done making ourselves smaller, and done putting others first.
    Copyright 2020 All rights reserved.
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Episodes
  • 31.Thrifting Your Way to a Better Wardrobe w/Michaela Downs
    Nov 1 2021

    Guest star, Michaela Downs, is here to talk on all things fashion, thrifting, and building a wardrobe that you're comfortable in. Michaela has been a clothing buyer in Kansas City for the last 2 years after getting her undergraduate degree from Iowa State. She also has her own business, The 1997 Box! Topics discussed in the episode: 

    - normalizing moving on from a job you're unhappy in

    - are skinny jeans out?

    - what to look for when thrifting

    - winter clothes to proactively get your hands on 

    - how to dress for your body type

     

    ⚡️ Song of the Week: 6's to 9's//Big Wild, Rationale

    ⚡️ Netflix Series Rec: Maid

    ⚡️ New Music Artist: Almost Barely

    ⚡️ Michaela's Instagrams: @mikaydowns @the1997box

    ⚡️ Michaela's Instagram Follow Recs: @Thebabestandard @Simonsaidd @ruthieridley

    If you like what you hear, please share with the people you love!! Find me on instagram @BBMBpodcast :)

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    50 mins
  • 30. How to be a Remote Worker & a Traveling Nomad
    Sep 27 2021

    So your company shifted to work-from-home 17 months ago..... now what? Instead of renewing your lease, consider taking your remote work anywhere in the US 👀  Over my last year of working remotely and traveling, I have been learning the best (and worst) ways to do nomad life. If you are even the least bit curious about how to transition to nomad life and hop from place to place all while working from home, TUNE IN! Questions answered in the episode: 

    - How do you choose which city to live in?

    - How does this work financially?

    - Do you travel alone or meet up with friends? If alone, does it get lonely?

    - Have you had conflicts with work while traveling?

     

    ⚡️ Song of the Week: Boogie Wonderland//Earth, Wind, & Fire

    ⚡️ Hulu Movie Rec: Vacation Friends 

    ⚡️ New Music Artist: PawPaw Rod

    If you like what you hear, please share with the people you love!! Find me on instagram @BBMBpodcast :)

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    27 mins
  • 29. Why Vulnerability is Terrifying, Amazing, & Necessary
    Sep 20 2021

    Vulnerability is the willingness to show emotion or allow one's weakness to be seen/known, as well as the willingness to risk being hurt or attacked. I don't know about you, but I think that sounds awful. In this solo episode, I reflect on vulnerability as a whole and share the themes that Brene Brown (Author, Professor, Public Speaker, & Goddess) speaks of in her TED talk "The Power of Vulnerability". These themes include: 

    - not being afraid of your own imperfections

    - letting go of who others think you should be and stepping into who you actually are

    - being kind to yourself before being kind to others

    - connection is one the greatest parts of the human connection

     

    ⚡️ Song of the Week: A-O-K//Tai Verdes

    ⚡️ Netflix Movie Rec: Five Feet Apart

    ⚡️ New Music Artist: Bahamas

    ⚡️ Applicable Challenge: Reflect on your own vulnerability

    If you like what you hear, please share with the people you love!! Find me on instagram @BBMBpodcast :)

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    26 mins

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