• BME 13: Calm Your Mind and Improve Your Health - The Surprising Benefits of Daily Meditation

  • Sep 14 2024
  • Length: 11 mins
  • Podcast

BME 13: Calm Your Mind and Improve Your Health - The Surprising Benefits of Daily Meditation

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  • Welcome to episode 13 of the B ME Podcast, hosted by Shari Ware. In this episode, we explore the powerful benefits of daily meditation. Whether it's to reduce stress, improve focus, or boost emotional and physical health, meditation can transform well-being in ways you might not expect. Join us as we uncover practical tips for incorporating meditation into daily life, even with a busy schedule. Episode Highlights: 🌟How meditation reduces stress and anxiety 🌟Boosting emotional health with mindfulness 🌟The impact of meditation on focus, concentration, and cognitive abilities 🌟Physical health benefits, including improved sleep, blood pressure, and immunity 🌟Practical tips on how to start and sustain a meditation habit About Your Host: Shari Ware is the founder of the B ME Movement and is passionate about helping others become better versions of themselves. Each episode of the B ME Podcast focuses on practical, bite-sized strategies for wellness, personal growth, and self-improvement. Next Steps: 🌟Start small with just a few minutes of meditation each day. 🌟Check out the corresponding B ME Bites edition for a deeper dive into the benefits of meditation, B ME Bites edition 11. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/discover-benefits-of-meditation 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟 B ME Podcast 11: Mastering Lasting Change - The Key To Transforming Habits, Not Just Behaviours: https://bit.ly/BME11YT Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox and receive a free book as a welcome gift!: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #MentalWellness #MindfulnessPractice #StressReliefTools #DailyCalm #BMEPodcast
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