• BLT Podcast Episode 4.5 My longest Ice Bath so far 33 Minutes

  • Jul 6 2024
  • Length: 37 mins
  • Podcast

BLT Podcast Episode 4.5 My longest Ice Bath so far 33 Minutes

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  • Summary

  • On this video I took about a year ago is a 33 minute ice bath. I speak about the feelings as well as a lot of the benefits that I have obtained from doing ice baths. Cold Plunges and cold water help change my genetics to help me free myself from my programming from my life and the things I was taught. Things like cold will get me sick, things like doing hard things are for other people while I should try to do easy things to live the ideal easy life. The things that I do in my life are difficult now and these difficult things help make the everyday things easier. My inflammation levels are lower, my circulation is increased, and my ability to respond to everyday stress is simpler and easier to manage.

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