What exactly is the nervous system? What are the signs of a nervous system overload? How can we regulate our nervous system? What can (and should) schools teach children about the nervous system?

Join us for a conversation with Nervous System Expert & Coach Caroline Shine who blends brain science and somatic healing practices to help you tame the anxiety beast that lives within all of us!

Caroline would like to you remind you, "You're not broken." It's your brain's wiring that needs a reboot – that's all.

In her words, "I’d like every child, every parent, everyone to know how inherently wise our body is and when I talk about body, it’s not just the physical body, but that includes the brain and the nervous system."

In this episode we’ll learn more about the nervous system, how to recognise when it’s dysregulated and what we can do to regulate ourselves, so that we can live with more joy, inner peace and overall life satisfaction.

🎬 Watch the full conversation on YouTube

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What are the 7 chakras? Let’s explore them together as we learn how to tap into our sacred energy!

There are 7 chakras – also known as the 7 energetic centres in your body – and each is responsible for your energetic field.

The more you study the chakra system, the more levels you will discover that go beyond your body and further connect you to Earth, to your Higher Self, to the whole Universe.

But for the purpose of this episode, I’ll stick to the 7 chakras and how you can manage your life better through tapping into the sacred energy that’s stored within you.

🎬 Watch the episode on YouTube to get the visuals and connect with the 7 Energy Protectors

🔗 You'll find the 7 Chakras Story at stellayann.com/7-chakras

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What’s impact of trauma – on the body, mind, heart, psyche? How can one trust after experiencing violence? What does it really take to walk on the path of forgiveness? How can you reclaim your power after violence?

Join us for a conversation with Courage Cultivator, Author and Activist Madeleine Black who's on a mission to raise awareness around the impact of sexual trauma and why forgiveness is the key to healing in a world that often forgets that our hearts were made to rise above the pain that surrounds us. How? Through love, of course.

Love for oneself, love for one another, love for humanity: one day at a time.

Madeleine has an unusual personal story which she uses to inspire and motivate others: her own story of recovering from adversity. Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will.

In her words, "It’s not what happens to us that is important, but what we do with what happens to us and if we choose to, we can get past anything that happens to us in life."

We are not defined by what knocks us down – we are defined by how we get back up.

For Madeleine, forgiveness was the key. True forgiveness takes genuine effort. It takes a real desire to understand those who have done us so much harm. It is the ultimate act of courage.

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What does it mean to lead with Light? Join me in becoming a Lightworker and discover the 10 missions!

The term “Lightworker” means someone who brings light or positivity into a dark or negative world: our world today.

Lightworkers are here to bring positive change by reminding people that the power, the love and the wisdom they seek in the world is already within them.

Lightworkers are here to remind you: The change you wish to see in the world starts with changing yourself ✨

Listen to this episode to discover are 10 missions that Lightworkers are here to accomplish!

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What’s burnout? How can we recognise burnout – among family members, friends and colleagues? How is burnout impacting society? What’s the antidote to burnout?

These are some of the questions we'll tackle with Burnoutologist Kelly Swingler in this BIG SOULS, BIG IDEAS episode dedicated to increasing our burnout awareness 🔥

"Simon Sinek says – start with why. Kelly Swingler says – start with who! Who are you? That has to be the starting point!"

In order to recover from burnout and prevent the burnout cycle, you have to re-define your identity, understand your self-worth and create a more balanced, holistic lifestyle.

Kelly is a leading voice and expert in the world of work, a Burnout Expert, and the Executive Coach for Senior Leaders who are done with running on empty!

Her first Burnout made her seriously ill and her second almost killed her...

Today she's on a mission to help Leaders battle burnout successfully and restructure life in a way that helps them avoid the B-word altogether.

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What's creativity? Is everyone creative? How can we increase our creative intelligence?

Join our conversation with Brand Designer, Bestselling Author and Creativity Expert Radim Malinic 👋🏻

Everyone’s got access to creativity – it’s a matter of unlocking your dormant ability to dream and visualise and then get to work.

Some ideas might just be for fun, but others might just be the big “A-ha!” ideas that allow you to transform your life and change the world in the process!

Ready to tap into your creative genius? Join the episode!

Radim Malinic is a Creative Director based in South West London where he runs Brand Nu Studio, an award winning branding and creative studio + Brand Nu Books an independent publishing imprint.

Before finding his calling in the creative industry, Czech born Malinic was an ice hockey player, a bassist in death metal bands, an indie DJ, music journalist and student of Economics and Business management.

At the break of the new millennium, Malinic moved to the UK to explore the expansive music scene, only to find even a greater interest in art and graphic design.

Since then his eclectic interests have seen him working with some of the biggest brands, companies and bands in the world. Clients include Harry Potter, London Film Museum, Decleor, Adidas, Dolby, WWF and USAID amongst many others. He is also a regular keynote speaker (Adobe Max, OFFF, FITC) guest lecturer and brand ambassador.

He's the author of 6 books and many more publications. His latest books are titled: 'Creativity for Sale' and 'Mindful Creative'.

🔗 Learn more about Radim and his brilliant work at radimmalinic.co.uk

Disclaimer: You might get inspired to channel more of your creativity – you have been warned!

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What’s reiki? What are the benefits to reiki healing? How can one begin to practice reiki? How does reiki connect to our 5D Ascension?

Join our conversation with Spiritual Teacher, Light Language Whisperer and Reiki Healer Cindy Theodore 👋🏻

We talked about a lot more than just energy healing...

There was a thing or two about accountability, doing the inner work, practicing reiki at home and at work, unlocking your psychic gifts and embracing the fact that you’re limitless!

Ready to invite more abundance into your life? Join the episode!

Cindy received her Reiki attunement in 2018, and she's been helping people since 2016. She helps individuals heal trauma stored in their Autonomic Nervous System using Reiki, but in her own words – Reiki is able to help heal so much more than just trauma!

Cindy is the Founder & CEO of REIKI THE PEOPLE whose slogan is "Healing is the way".

🔗 Learn more at https://www.reikithepeople.com/

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

To channel your inner child is to invite your Inner Adventurer to come out to play! It's an open invitation for joy, curiosity and collaboration – everything becomes a source of excitement 🤩

In this conversation with Guided Teacher & Author Jackie Scully, we'll talk about the power of channeling your inner child into the everyday, especially when...

1. Life gets stressful

2. Life gets super "blah"

3. Life gets scary

Join us for a heart-warming session as we welcome the new year with new energy and new inspiration!

🎧 Jackie is the host of The Teacher Story Podcast, available on YouTube, Spotify and other streaming platforms

💬 Read Jackie's debut book 'The Guided Teacher: Unveiling Truth to Light the Path Ahead' https://a.co/d/2AoqYUx

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.