What exactly is the nervous system? What are the signs of a nervous system overload? How can we regulate our nervous system? What can (and should) schools teach children about the nervous system?

Join us for a conversation with Nervous System Expert & Coach Caroline Shine who blends brain science and somatic healing practices to help you tame the anxiety beast that lives within all of us!

Caroline would like to you remind you, "You're not broken." It's your brain's wiring that needs a reboot – that's all.

In her words, "I’d like every child, every parent, everyone to know how inherently wise our body is and when I talk about body, it’s not just the physical body, but that includes the brain and the nervous system."

In this episode we’ll learn more about the nervous system, how to recognise when it’s dysregulated and what we can do to regulate ourselves, so that we can live with more joy, inner peace and overall life satisfaction.

🎬 Watch the full conversation on YouTube

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What are the 7 chakras? Let’s explore them together as we learn how to tap into our sacred energy!

There are 7 chakras – also known as the 7 energetic centres in your body – and each is responsible for your energetic field.

The more you study the chakra system, the more levels you will discover that go beyond your body and further connect you to Earth, to your Higher Self, to the whole Universe.

But for the purpose of this episode, I’ll stick to the 7 chakras and how you can manage your life better through tapping into the sacred energy that’s stored within you.

🎬 Watch the episode on YouTube to get the visuals and connect with the 7 Energy Protectors

🔗 You'll find the 7 Chakras Story at stellayann.com/7-chakras

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BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.

What’s impact of trauma – on the body, mind, heart, psyche? How can one trust after experiencing violence? What does it really take to walk on the path of forgiveness? How can you reclaim your power after violence?

Join us for a conversation with Courage Cultivator, Author and Activist Madeleine Black who's on a mission to raise awareness around the impact of sexual trauma and why forgiveness is the key to healing in a world that often forgets that our hearts were made to rise above the pain that surrounds us. How? Through love, of course.

Love for oneself, love for one another, love for humanity: one day at a time.

Madeleine has an unusual personal story which she uses to inspire and motivate others: her own story of recovering from adversity. Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will.

In her words, "It’s not what happens to us that is important, but what we do with what happens to us and if we choose to, we can get past anything that happens to us in life."

We are not defined by what knocks us down – we are defined by how we get back up.

For Madeleine, forgiveness was the key. True forgiveness takes genuine effort. It takes a real desire to understand those who have done us so much harm. It is the ultimate act of courage.

🎬 Watch the full conversation on YouTube

- - - - - - - -

BIG SOULS, BIG IDEAS

Are you tired of small talk? Me too.

BIG SOULS bring big ideas down to Earth.

Let’s plant some abundant seeds into the garden of your mind – join the big talk!

🎙 Hosted by Stella Yann

✨ Learn more at stellayann.com

🔗 We're on Instagram: @bigsoulsbigideas

Hosted on Acast. See acast.com/privacy for more information.