In my last show all about sleep I got a lot of follow up questions about how I physically apply this and the exact techniques I personally use.

So, I’m going to quickly detail my exact bedtime routine, and use some of the questions I’ve had since that show to outline how you could improve your sleep by making a few simple adjustments to your sleep.

Better sleep starts here, the elixir to optimal human performance and happiness.

Never read my book? You 100% should, grab a copy here: https://amzn.to/492DZZv

In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed ‘letting go’. Many have asked me for more on this topic, so here we go. I believe we can only become happy when we detach ourselves from things we need to be happy, this is where we get our POWER back.

In life we attach our happiness to things, to certain outcomes, to certain people, to our perception of how life should go, and it's this that is making us unhappy. If you want to be a free, powerful, happy human, this is the recipe.

00:00 Introduction to Happiness

00:18 The Pursuit of Genuine Happiness

01:42 Detaching from External Influences

02:20 Managing Emotions Effectively

05:43 Breaking Free from Dependencies

09:13 The Power of Self-Belief

16:56 Creating an Energetic Imprint

19:49 Conclusion and Call to Action

We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how you’re going to take action on this…

00:00 Introduction: The Catapult of Progress

00:27 The Importance of Setting Goals

01:01 The Power of Reading and Learning

02:29 The Role of Ego in Personal Development

03:16 The Impact of Different Learning Mediums

03:44 The Value of Coaching

04:27 Overcoming Barriers to Progress

07:59 Finding the Right Coach

10:34 The Importance of Energetic Rapport

11:23 Commitment to Self-Development

12:59 Conclusion: The Way of the Awesome Human

Get the Awesome Human Blueprint HERE https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth.

I am now in true alignment with these words, and they are my values and filters for living. Let me explain why they mean so much to me, and help you unearth the most important words in guiding your life. And the profound impact they could have in your life.

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Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one word year principal, I think you’ll love it like I do.

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I believe HIIT Training will be a growing trend in the coming years.

Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someone be fit, healthy and strong in less than 90 minutes per week.

Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

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Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia.

New research is showing wider use and benefits to heat therapy, in this short show I’ll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key new science, and leave you with an action plan and scientific understanding of heat therapy.

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“Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows”.

In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a deeper level of consciousness and awareness from my experience and research. How we need to challenge the perspective we have of how open our minds are, how far you can go to change who you are from this journey, vital tools to use in this journey. The #1 book I’d recommend if you’re unsure, what I continue to do on this journey to facilitate my growth as a human, and my 3 favourite quips from this journey.

The #1 book I recommended: The Peaceful Warrior by Dan Millman: https://amzn.to/3zKaluO

Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber

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Go be an Awesome Human.