Maura is a psycho therapist, Reiki practitioner and mindfulness coach working in County Mayo. She explains what the word "mindfulness" means to her, and how she works with her clients.

In this episode, Maura gives us practical advice and tells us how we can integrate small mindfulness exercises in our daily life, and guides us through a two-minute practice near the end of the interview.

You can follow Maura on her social media channels (Maura Horkan Mindfulness in Action) or contact her directly:

email maurahorkanmia@gmail.com

phone 086 823 7230

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Carmel Connor tells us what her work as a Mindset and Breathwork Practitioner entails, and treats us to a short breath meditation that can be practised anywhere, anytime!

If you'd like to work with Carmel or find out more about what she does, visit her social media channels or her website: www.sagewellbeing.ie

Hosted on Acast. See acast.com/privacy for more information.

In this first short episode, I introduce myself and tell you a bit about my background, why I am making this show, and what benefits Athena Thrives will bring to your own life!

To find out more about me, visit my website www.athenareiki.com or follow my social media channels!

Hosted on Acast. See acast.com/privacy for more information.