Athena Thrives

By: Wiebke Gaughan
Listen for free

  • Summary

  • Welcome to Athena Thrives, where we delve into the realm of holistic wellness to help you lower stress and elevate your physical and mental wellbeing!


    Join us as we explore various techniques, methods, and insights shared by holistic practitioners. In each episode, we sit down with experts who offer unique perspectives on reducing stress. From ancient practices to modern approaches, we cover a wide range of holistic treatments and relaxation methods.


    Whether it's mindfulness meditation, aromatherapy, or herbal remedies, we provide practical tools that you can incorporate into your daily life - to unlock the secrets to a calmer, more balanced way of living.


    Hosted on Acast. See acast.com/privacy for more information.
    Wiebke Gaughan
    Show More Show Less
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
Show More Show Less
activate_samplebutton_t1
Episodes
  • "How to Peel a Carrot" with Maura Horkan

    "How to Peel a Carrot" with Maura Horkan
    Jun 27 2024

    Maura is a psycho therapist, Reiki practitioner and mindfulness coach working in County Mayo. She explains what the word "mindfulness" means to her, and how she works with her clients.


    In this episode, Maura gives us practical advice and tells us how we can integrate small mindfulness exercises in our daily life, and guides us through a two-minute practice near the end of the interview.


    You can follow Maura on her social media channels (Maura Horkan Mindfulness in Action) or contact her directly:

    email maurahorkanmia@gmail.com

    phone 086 823 7230



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
  • "Breathe Easy" with Sage Wellbeing

    "Breathe Easy" with Sage Wellbeing
    Jun 13 2024

    Carmel Connor tells us what her work as a Mindset and Breathwork Practitioner entails, and treats us to a short breath meditation that can be practised anywhere, anytime!


    If you'd like to work with Carmel or find out more about what she does, visit her social media channels or her website: www.sagewellbeing.ie




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
  • "Origin Story"

    "Origin Story"
    May 30 2024

    In this first short episode, I introduce myself and tell you a bit about my background, why I am making this show, and what benefits Athena Thrives will bring to your own life!


    To find out more about me, visit my website www.athenareiki.com or follow my social media channels!


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    12 mins

What listeners say about Athena Thrives

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available