Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and personalized wellness strategies tailored specifically for women in their 40s and beyond.

Discover how overlooked factors like the MTHFR gene and hidden issues like histamine intolerance could be affecting your health. Learn practical, holistic approaches to:

• Decode your body’s signals and what they may mean
• Understand the crucial connection between your gut and hormones
• Know which tests to ask for when seeking help from your doctor
• Get to the root of stubborn symptoms that seem to have no explanation

Joanne simplifies complex health topics into easy-to-follow advice, drawing from her expertise in Histamine Intolerance. Whether you're dealing with fatigue, mood swings, digestive discomfort, or other mysterious issues, this episode offers real solutions and hope to help you reclaim your energy and vitality.

Take charge of your health in midlife – your body deserves not just treatment, but understanding and care.

You can find Joanne Kennedy at:
Website
Instagram
YouTube
Her Offerings

Direct Labs Website

Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis.

Despite years of professional expertise, Dara found herself stuck – until a breakthrough moment changed everything. Her story will resonate deeply with anyone who's ever thought "I just can't let this go" or "Why should I be the one to forgive?"

You'll discover:

• Why forgiveness has nothing to do with letting someone off the hook (and everything to do with your own freedom)
• The surprising link between unresolved resentment and your physical well-being
• How to handle relationships with people who refuse to acknowledge their impact
• Practical strategies for setting boundaries while working through forgiveness

Perfect for women navigating complex relationships, career transitions, or family dynamics, this conversation goes beyond surface-level advice to explore how forgiveness can unlock your intuition and reshape your future. If you're ready to release the emotional weight you've been carrying, this episode is your invitation to freedom.

Where to find Dara McKinley:
https://howtoforgive.com/
https://www.instagram.com/daramckinley/

Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen’s transformation is a testament to what’s possible when we take control of our health—and support each other along the way.

In this episode, we dive into the real-talk on alcohol and caffeine, two common culprits that can impact your wellness journey. Kristen explains their links to health issues and offers practical tips on mindful consumption. Plus, discover healthier drink options and learn about her 21-day wellness reset program designed to detox and recharge. Hydration is also a hot topic—because feeling great starts with a foundation of good habits, and we’ve got you covered with easy-to-implement tips.

We also explore the evolving role of Gen X and Boomer women—balancing grandparenthood, caregiving, and staying active. Get ready to hear about the importance of functional movement, setting healthy boundaries, and strengthening those vital family connections. Plus, we talk about the life-saving power of CPR training for grandparents—because staying prepared is key!

Packed with practical wellness strategies, this episode is your go-to guide for living a vibrant, energized life. Don’t miss it—because thriving in midlife starts now!

You can find Kristen and her wonderful offerings at:
The Culinary Cure
Instagram
Newsletter | Free Hydration Training
YouTube
Facebook

Her next 21-day Wellness Reset begins January 20, 2025

Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternative medicine couldn't resolve. Raised in a family where both conventional and alternative health practices coexisted, Elwin's unique perspective on wellness has led him to create a platform that brings the power of genetic testing to your fingertips, offering a transformative approach to understanding your health.

In our conversation, Elwin discusses how Genetic Insights makes genetic testing accessible and affordable, empowering individuals with personalized risk scores and wellness strategies for chronic health issues. Discover how this user-friendly platform helps uncover root causes often overlooked by traditional practitioners, focusing on key health aspects like detoxification, heart health, and blood sugar balance. We also touch upon the broader complexities of health, highlighting the interplay between genetic predispositions and environmental factors. From addressing obesity to improving digestive health, Elwin's insights illuminate the path to informed health actions based on one's unique genetic profile.

As we conclude our enlightening discussion, Elwin emphasizes the critical importance of privacy and data security in the genetic testing industry. With strict measures in place at Genetic Insights Co., customer data remains secure, ensuring peace of mind for users exploring genetic insights as a tool for unresolved health concerns. Whether you're intrigued by the promise of longevity or curious about your genetic predispositions, this episode offers a fresh perspective on the power of understanding your DNA, encouraging listeners to embrace a personalized approach to health and wellness.

Elwin Robinson and Genetic Insights has graciously offered a 25% discount for Asking for a Friend listeners. Use code Friend25 for 25% off a genetic report.
Complete access to over 500 Genetic Reports giving Personalized Risk Scores on Common Health Issues and Nutrient Deficiencies
Reports include DNA Based Diet, Lifestyle, Exercise and Supplement Recommendations for Prevention and O

Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, the crucial role that muscle plays in metabolism, and the often-overlooked implications of relying on medications for weight loss.

We dive into the unique challenges women face during midlife and how to navigate them with confidence and clarity. One of the key topics we cover is the importance of maintaining muscle mass, not just for aesthetics, but for overall health and well-being. In a world dominated by dieting culture and the pressure of caloric restriction, we challenge these limiting ideas and encourage a healthier, more balanced approach to nourishment.

Hidden sugars in processed foods are another major topic, as they can impact cravings and derail our best intentions. We'll uncover how to make smarter food choices, emphasizing balanced nutrition rich in protein and fiber. We’ll also explore the distinction between weight loss and fat loss, empowering you to prioritize sustainable fat loss strategies that support long-term health.

Additionally, we take a closer look at GLP-1 medications and their role in health, helping you understand their potential benefits and limitations. Plus, we offer practical advice on incorporating regular exercise and hydration into your daily routine, helping you feel strong, energized, and ready to take on whatever comes next.

If you’re ready to take the next step and want to learn more about coaching or working with me, please don’t hesitate to reach out. There’s no pressure, just a chance for us to chat and explore what’s best for you. This is the perfect time of year to reassess your health and lifestyle.

Take a moment to reflect on what you want to achieve in the next 6 to 12 months, but also think about the bigger picture—what do you want your life and health to look like in the next 10, 20, or even 30 years? The power to create lasting change is in your hands.

Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassionate, patient-centered approach blends creativity and care, offering fresh insights into how homeopathy can transform your health.

Join us as we explore the fascinating roots of homeopathy, founded by Dr. Samuel Hahnemann, and its guiding principle of "like cures like." We’ll uncover how substances that cause symptoms in healthy individuals can be used to treat similar ailments, and how homeopathy tailors remedies specifically to each person's physical, emotional, and mental well-being. Whether you’re dealing with chronic conditions like anxiety or digestive issues, or recovering from an injury, homeopathy offers a personalized path to healing.

Pam also clarifies the difference between homeopathy and herbal medicine, highlighting how homeopathic remedies are precisely crafted from natural elements for optimal effectiveness. You’ll also hear about the exciting ongoing research that continues to shape homeopathy’s future and its place in modern healthcare, especially in regions like India and Europe where it’s widely embraced.

In this episode, we’ll emphasize the holistic nature of homeopathy and its potential to complement traditional Western medicine. Pam believes in viewing health as a complete picture, where emotional, physical, and lifestyle factors all play important roles in healing. Whether through virtual or in-person consultations, homeopathy offers an adaptable, compassionate approach to wellness.

Tune in and discover how homeopathy can become a powerful ally on your health journey, bringing balance and healing to both body and mind.

You can find Pam Klein at:
www.homeopathytoheal.com

Pam offers a 20-minute complimentary consult to anyone interested in exploring homeopathy treatment. She sees patients in person and virtually.

If you go yo her website, you can sign up for her newsletter.

Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies with health and wellness, April's path led her to her true passion—elder care advising. Now, she’s dedicated to helping families like yours navigate the complexities of aging.

In this conversation, we delve into the unique burdens often carried by women over 50, including the delicate balance between respecting an older adult's autonomy and recognizing when they may need more support. We discuss how caregiving can impact family dynamics—especially for daughters and daughters-in-law—and why mediation and listening are so important. April and I emphasize that you are not alone in this journey, and seeking support is essential.

As a caregiver, it’s easy to put yourself last. But self-care is key to being there for others. April shares her personal experience as a Faster Way client and how her holistic approach to health—focusing on nutrition, fitness, and sleep—helps her manage the demands of life while also aging well herself. We also discuss her new venture, Aging Advisor, which aims to empower families with the knowledge and resources they need to make informed decisions about elder care or caring for an ill partner.

If you're ready to take control of your health and caregiving responsibilities, join us for a conversation filled with compassion, practical advice, and insights that will help you approach these challenges with grace and confidence. Let April’s journey inspire you to take action—both for yourself and for your loved ones.

You can find April Ibarra at:
https://www.aprilibarra.com/
https://www.instagram.com/askaprilaboutaging/

Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+

Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us, a platform dedicated to celebrating fashion for women of all ages and sizes. In this empowering episode, Alison reveals how she reinvented her career and now helps women like you embrace fashion as a tool for self-expression and transformation.

As we enter midlife, our bodies and lifestyles evolve, and so should our wardrobes. This episode offers valuable insights on how to navigate these changes with confidence and grace. Alison shares expert tips on how to avoid the trap of holding onto outdated styles and how to adapt your wardrobe to reflect your current self. Learn how to embrace your body with self-acceptance, build a wardrobe that suits both your personality and lifestyle, and move beyond the casual staples that dominated the pandemic years.

Discover how to approach fashion with a fresh perspective, no matter your size or shape. We’ll explore the latest trends, including the chaotic world of denim, and offer practical advice on finding the perfect fit—especially if you're on the shorter side. From the rich colors of fall to the lively hues of spring, Alison explains how to incorporate these seasonal trends into your wardrobe effortlessly. Plus, get excited about the return of preppy and nautical styles with a modern twist that promises to elevate your look.

Whether you’re looking to refresh your wardrobe or gain confidence in your personal style, Alison’s expert guidance and services, from virtual consultations to personalized styling sessions, offer the perfect solutions. Alison’s recent recognition by Fashion Group International highlights her commitment to making sure all women feel seen and stylish, no matter their age.

Tune in to learn how fashion can be your key to personal reinvention and expression at any stage of life.

You can find Alison Bruhn and her daughter, Delia Folk, at https://thestylethatbindsus.com/
Instagram https://www.instagram.com/thestylethatbindsus/

Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.