• Asking for Help - Affirmation, Exercise and Guided Meditation

  • Sep 4 2024
  • Length: 13 mins
  • Podcast

Asking for Help - Affirmation, Exercise and Guided Meditation

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  • Summary

  • Asking for Help - Affirmation, Exercise and Guided Meditation

    Today's Affirmation - "I am not afraid to ask for help when I need it"

    CHILL ZONE

    Echoes from the Mountain: Chill Zone Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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