Episode 040: How Women are Redefining Strength

Guest: Isabel Draughon

Life Transformation Coach

While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative.

Isabel’s Guest Page: www.ashestowings.net/isabel-draughon

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

I’d love to hear from you! 

Email: jenni@jennioconnor.com

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

039: QMT Re-Run Therapy

Quick Minute Tip

Learn how tuning out to your favorite re-runs can help with this common problem!

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: jenni@jennioconnor.com

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

038: How Music Soothes the Savage Beast

Knowledge Episode

Learn how to shape your emotions with the music you choose!

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: jenni@jennioconnor.com

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

037: QMT Caffeine-Free Energy

Quick Minute Tip

Need a quick burst of energy? This breathwork technique will have you feeling invigorated, without the caffeine crash.

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: jenni@jennioconnor.com

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

Episode 036: Stop Back-to-School Stress

Guest: Carissa Moreno

NLP Trainer and Flexible Parenting Coach

Does school-time stress have you pulling out your hair? Parenting Coach Carissa Moreno shares how to make things run more smoothly, and parent without yelling. Learn how her difficult childhood prepared her to be a more flexible parent. Please note: this episode has a content warning for sexual abuse

Carissa Moreno is dedicated to helping business-minded moms, showing them how they really can have the family and business life they want, without the stress, anxiety and guilt that are heaped upon them.

Carissa’s Guest Page: www.ashestowings.net/carissa-moreno

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

I’d love to hear from you! 

Email: jenni@jennioconnor.com

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

035: QMT Get Outside

Quick Minute Tip

“You’re grounded!” takes on a whole new meaning in this episode!

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: jenni@jennioconnor.com

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

034: Celebrating What’s Good

Knowledge Episode

What’s good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness.

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: jenni@jennioconnor.com

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast

033: QMT Light a Candle

Quick Minute Tip

Learn how a candle can help you relax and be more mindful.

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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

I’d love to hear from you!

Email: jenni@jennioconnor.com

Jenni’s Website: www.JenniOConnor.com

Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

Jenni’s Facebook: www.facebook.com/thejennioconnor

Podcast Website: www.AshesToWings.net

Podcast Instagram: www.instagram.com/ashestowingspodcast