Ashes to Wings

By: Jenni O'Connor
Listen for free

  • Summary

  • Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ************************************************************************************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.
    Copyright 2021 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • 040: How Women Are Redefining Strength (Guest: Isabel Draughon)

    040: How Women Are Redefining Strength (Guest: Isabel Draughon)
    Aug 24 2021

    Episode 040: How Women are Redefining Strength

    Guest: Isabel Draughon

    Life Transformation Coach

     

    While men’s strength is usually measured by how much weight they can lift, women’s strength is often measured by how much pain they can bear. Find out how one woman is working to change the narrative.

     

    Isabel’s Guest Page: www.ashestowings.net/isabel-draughon

     

     

    *************************************************************************************

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

     

    I’d love to hear from you! 

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

     
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    39 mins
  • 039: QMT Re-Run Therapy

    039: QMT Re-Run Therapy
    Aug 20 2021

    039: QMT Re-Run Therapy

    Quick Minute Tip

    Learn how tuning out to your favorite re-runs can help with this common problem!

     

    **************************************************************************************

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

     

    I’d love to hear from you!

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     
    Show More Show Less
    2 mins
  • 038: How Music Soothes the Savage Beast

    038: How Music Soothes the Savage Beast
    Aug 17 2021

    038: How Music Soothes the Savage Beast

    Knowledge Episode

    Learn how to shape your emotions with the music you choose!

     

    ************************************************************************************* 

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

     

    I’d love to hear from you!

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     
    Show More Show Less
    3 mins

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