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Enjoy a musical journey through the winter of 2007-2008, as your host details a heavy bout of depression that had him losing all sense of himself, and how a poem sent by a compassionate friend gave him strength

Music featured on today's episode (the soundtrack to that winter)

"Music for 18 Musicians" - Steve Reich
"SNL closing theme" - The Saturday Night Live Band
"Caves of Altamira" - Steely Dan
"Rainbow Connection" - Kermit the Frog
"It's All Too Much" - The Beatles
"Intruder" - Peter Gabriel
"Structures from Silence" - Steve Roach
"Kargyraa" - Soriah
"Gymnopedie No. 1" - Erik Satie
"Musc in 12 Parts" - Philip Glass

If you are struggling with mental illness, you are not alone. Below are a few resources for your support:

National Alliance on Mental Illness
https://www.nami.org/

National Eating Disorders Association
https://www.nationaleatingdisorders.org/

Suicide and Crisis Hotline
https://988lifeline.org/

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“The wound is the place where the light enters you.” — Rumi

Today’s meditation is on Grief, a palpable force in the world today. Episode photo is of my little sister, Ava, who died tragically in a car accident this year. This episode is in tribute to her and to the unexpected gift that is grief.

Be kind to yourself…all of yourself.

Music from the album "Voyage" by Garth Stevenson

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An exploration on the origins of psychological fear and how fear can be transformed into wisdom. Featuring original music to evoke and celebrate the Halloween spirit. Episode photo is of your host, Justin Fink, age 16, no stranger to fear. Happy Halloween!

Soundtrack available at: https://thefinkfamily.bandcamp.com/album/halloween-heart-ost