Arms By Kristine Coaching

By: Kristine Rucker
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  • Summary

  • Support, troubleshooting and spot on coaching so you can see your blindspots in the moment. I'll help you get through roadblocks, overcome obstacles, and answer all your burning fitness questions!
    © 2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Importance of Water

    Importance of Water
    May 31 2023

    Is water that important?

    I'm telling you how much water you shouuld be drinking & why it's so important!
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    53 mins
  • Effect Mindset Shifts Have on Your Results

    Effect Mindset Shifts Have on Your Results
    May 31 2023

    What are mindset shifts?

    How can you make them? 
    What is the effect on your results?
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    43 mins
  • Motivational Triad

    Motivational Triad
    May 31 2023

    Learn how our brain uses the Motivational Traid.
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    58 mins

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