"Have a Self-Compassionate Christmas," is the latest podcast dedicated to helping survivors navigate the challenges of the holiday season and find empowerment and joy. If you're looking for a supportive community and practical insights to make your holidays more bearable, you've come to the right place. In this unique podcast, Sharri Burggraaf delves into the diverse experiences of survivors dealing with trauma during the festive season. She explores the emotional impact of abuse, triggers, coping mechanisms, and the complex dynamics of family relationships. Join us as Sharri shares personal answers from a poll that survivors of abuse shared, their insights, and empowering strategies to help you not only survive but thrive during the holidays.
Podcast Highlights:
1. Real Talk on Holiday Struggles: Explore the varied experiences survivors face during the holidays, from navigating triggers to coping with memories. Gain insights from a poll where survivors candidly share their Christmas ratings and discuss the emotional challenges they encounter.
2. Coping Mechanisms and Setting Boundaries: Dive into the discussion on how past trauma can be triggered during the holidays. Discover empowering stories of survivors setting boundaries and practicing self-care to protect their emotional well-being.
3. Navigating Family Dynamics: Uncover the realities of survivors' relationships with their families of origin during Christmas. Gain valuable insights into contact, celebrations, and the importance of establishing boundaries for a healthier emotional state.
4. Finding Joy and Creating New Traditions: Explore survivors' enjoyment and challenges with Christmas activities. Learn about traditions from childhood and discover the creative ways survivors have started new traditions for themselves. Get tips on reducing stress and engaging in self-care during the festive season.
5. Connecting with Others and Acts of Kindness: Understand the significance of support and connections with fellow survivors. Hear heartwarming stories of volunteering and giving back to the community, along with survivor advice on establishing boundaries and finding joy.
6. Embracing Self-Compassion: Dive into the importance of self-compassion and empowering survivors to be kind to themselves. Hear coping mechanisms and strategies to navigate holiday stress, culminating in a heartfelt message acknowledging survivors' bravery and wishing for a peaceful and joy-filled holiday season.
Join us on "Have a Self-Compassionate Christmas" and be part of a community that understands, supports, and empowers survivors during the holidays. Your journey to healing and discovering joy begins here. Subscribe now for weekly episodes filled with insightful discussions, survivor stories, and practical tips. Let's make this holiday season a time of self-compassion, empowerment, and genuine happiness.