Survivors of abuse often struggle with a myriad of sleep-related challenges stemming from the profound psychological and emotional toll of their traumatic past. In this informative podcast episode, Sharri engages in a thoughtful conversation with Cathy Collyer an esteemed author of "Staying in the Room" for those with DID but this time asking for her expertise as a distinguished sleep expert and coach. Cathy delves into the intricate landscape of sleep issues exploring the realm of nightmares and the paralyzing grip of sleep paralysis that can torment survivors, valuable insights into the impact of medication on sleep patterns, shedding light on a crucial aspect of recovery. The episode delves into the distressing reality of sleep deprivation being wielded as a tool in the context of RA/MC (Ritual Abuse/Mind Control). As you immerse yourself in this conversation, you'll discover a treasure trove of practical sleep strategies and solutions as Cathy generously shares her extensive knowledge of accessible resources that can empower anyone to achieve improved sleep quality. Moreover, the podcast touches upon the significance of lighting choices in the context of waking up refreshed and revitalized. Be sure to listen all the way to the end, where Sharri delivers a heartfelt message directly to survivors, offering hope, understanding, and support in their journey towards healing and reclaiming their lives.

Survivors of abuse often experience a variety of sleep issues as a result of the psychological and emotional impact of their traumatic experiences. Sharri talks again in another podcast with Cathy Collyer author of Staying in the Room this time as the sleep expert and coach that she is about some of the issues and challenges that survivors have regarding sleep. Some of the topics discussed are nightmares, sleep paralysis, medication and how it effects sleep, and how sleep deprivation is used with RA/MC. Listen for some very real sleep strategies and sleep solutions. Cathy mentions some very effective resources that she uses that are available to anyone to get better sleep and lighting to use for waking up. Listen to the end for a very touching message from Sharri to survivors.