God is calling us into a place of continual, satisfying, unhurried rest in Him. To slow down. To make quiet and purposeful space. But this is counter cultural and flies in the face of everything we believe makes us valuable and worthwhile. The result is busy, frantic, unsettled lives, striving for something more. That “more” is found when we heed God’s call to “Rest, My Beloved.”

Resources Mentioned:

· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO on Amazon

· Soul Keeping by John Ortberg

· The Ruthless Elimination of Hurry by John Mark Comer

· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide

Scriptures Mentioned:

· Romans 12:2

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Connect:
Website: www.triciazody.com

Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/

Not every day is going to be great. We’re not promised a life without struggles. In fact, before Jesus left this earth, He told us we were going to have troubles – John 16:33. What do we do about that? How do we continue on when things of this earth make us sad or heartbroken or frozen in fear?

There is an answer. In fact, there are 4 steps that can get you back to peace and moving forward.

Today, I want to take you behind the scenes of my own struggles these past few days and show you how I used the very tools I teach you to shift my thinking, regulate my emotions, and anchor myself in God’s truth.

Resources Mentioned:

· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO on Amazon

· Episode 171 – Tools For Emotional Overwhelm

· Episode 179 - Motivation

· Talking Back by Evagrius of Pontus on Amazon

· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide

Scriptures Mentioned:

· John 16:33, John 14:27, James 1:2, 2 Corinthians 10:5, Isaiah 55:11, Romans 8:28, Psalm 37:23, Ephesians 2:10

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Connect:
Website: www.triciazody.com

Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/

Register for the FREE Emotions Workshop - Feb. 24, 2025 @ 2p CT - HERE!

Do you believe the God you say you believe in? Do you believe He will do for you what scripture says He will? Do you know who He is?

Today we explore what might keep you from being able to stay firmly rooted in faith when the floor is falling out from beneath you. And sometimes we have to go back to fundamentals to figure out exactly what it is we believe about God.

Resources Mentioned:

· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO

· A. W. Tozer, The Attributes of God: Deeper into the Father's Heart

· Oswald Chambers, My Utmost for His Highest

· Get the 6 Days of “About God” Reflection Series: https://www.triciazody.com/podcasttranscripts (You must comment on this episode’s transcript to active the emails to your inbox.)

· For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide

Scriptures Mentioned:

· 2 Corinthians 10:5; Matthew 5:48; Isaiah 41:10; Jeremiah 29:13

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Connect:
Website: www.triciazody.com

Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/

Register for the FREE Emotions Workshop - Feb. 24, 2025 @ 2p CT - HERE!

Have you ever looked in the mirror and not recognized yourself? You are just not “you” anymore. In an effort to get back to someone you recognize, you may even say, “I just want to be ‘me’ again.”

Unfortunately, or fortunately, you will never be able to go back to an old version of “you” again. That’s because your brain is changing each and every day with every single experience you have. Every day you are different. Join me as I give you some information backed by brain science that will help you ensure that today is the best version of “you” yet.

Resources Mentioned:

· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO

For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide

Connect:
Website: www.triciazody.com

Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Register for the FREE Emotions Workshop - Feb. 24, 2025 @ 2p CT - HERE!

Did you know that there are certain emotions that can make you sick? When we are experiencing negative emotions for long periods of time, it has a direct effect on our immune system.

In this episode, we’ll nerd out a little bit on how our negative emotions impact the way our bodies’ function. Well even identify some of the diseases that can immerge from these chronic, negative emotions. Then I’ll give you a solution! Yes, you can reverse any damage done to your immune system at the cellular level. God has designed your mind to heal your body. Join me so that the negative emotions you experience don’t make you sick!

Resources Mentioned:

· Epigenetic Influences and Disease by Dr. Danielle Simmons https://www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-895/)

· Episode 54 - Can You Trust Your Emotions? https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000539146639

· Episode 2 - Mind, Body, Spirit Wholeness https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000497181343

· The Body Keeps The Score by Dr. Bessel Vander Kolk

· Episode 171 - Tools For Emotional Overwhelm https://podcasts.apple.com/us/podcast/another-beautiful-life/id1538311547?i=1000677607139

· Another Beautiful Life: A Christian’s Journey to Finding Peace and Healing in Brokenness by Tricia Zody https://a.co/d/hoPKsBO

For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Register for the FREE Emotions Workshop – Feb. 24th at 2p Central: triciazody.com/emotionsworkshop

Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/

Register for the FREE Emotions Workshop - Feb. 24, 2025 @ 2p CT - HERE!

Do you “What If” yourself right into anxiety and worry and dread?

In this {Rewind} episode, we’ll discover a more helpful, positive, and productive way to use “What if” in order to get our brains to work for us, not against us.

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide

Buy my Book Another Beautiful Life: A Christian’s Journey to Finding Peace and Hope in Brokenness on Amazon: https://a.co/d/hoPKsBO

Register for the FREE Emotions Workshop - Feb. 24, 2025 @ 2p CT - HERE!

The past couple of weeks we’ve done a Life Assessment and set goals and intentions to improve specific areas of our life. But statistics show you may begin losing motivation soon and not reach your goal at all!

This episode dives deep into understanding motivation not just as a feeling but as a psychological process influenced by thoughts, priorities, and purpose. Discover how your thoughts, choices, and faith shape your motivation and create a life aligned with your God-given purpose.

Resources Mentioned:

• Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness by Tricia Zody – Chapter 8: Moving Forward: Now What? Buy it on Amazon HERE!
• Scripture References: Ephesians 2:10, Psalm 37:4, Proverbs 16:9, Ephesians 4:26.

For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide

Connect:
Website: www.triciazody.com

Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Register for the FREE Emotions Workshop - Feb. 24, 2025 @ 2p CT - HERE!

This is part two of the Life Assessment exercise where we take your results from last week and use them to make a plan for making 2025 an extraordinary year.

If you haven’t filled out your Life Wheel assessment yet you can grab the Listener’s Guide from last week – episode 177 – that has the life wheel printed on it for you to fill out. Then also grab this week’s Listener’s Guide to work with me through this episode.

Doing this exercise and really putting some thought and effort into it pulls your brain out of its stagnant, and even lazy, state where it’s just been creating the same negative results over and over again, year after year. But today, by doing this Life Assessment, your brain is awake and aware and engaged to create a powerful shift in your life and reset for a beautiful 2025.

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide

Register for the FREE Emotions Workshop - Feb. 24, 2025 @ 2p CT - HERE!