Episodes

  • Battling Disease or Illness

    Battling Disease or Illness
    May 21 2022
    In this Episode, Shannon speaks to those that have been diagnosed with an illness or disease; and the steps that one can follow to ultimately fight back and live a healthier lifestyle.
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    26 mins
  • New Beginnings

    New Beginnings
    May 14 2022
    In life you will encounter challenges, and tragedies. In this episode Shannon explains how to transition and form a new beginning.
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    17 mins
  • Natural Ways to Speed Up Your Metabolism

    Natural Ways to Speed Up Your Metabolism
    Apr 30 2022
    In this episode Shannon reveals how to boost your metabolism in a healthy way. No pills, no false boosters, just all healthy results.
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    22 mins
  • How to Get Away with Murder

    How to Get Away with Murder
    Apr 23 2022
    In this episode Shannon reveals how anyone can getaway with murder.
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    29 mins
  • Quitters "Never Prosper"

    Quitters "Never Prosper"
    Apr 16 2022
    When you are focused on a goal, the best way to get to your goal is to never quit! In this episode Shannon instructs on the importance of perseverance.
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    20 mins
  • The Heart

    The Heart
    Apr 2 2022
    Blood Pressure, Oxygen, Blood Clots, and Heart Attacks are just a few aspects of the good and bad functions of the human heart. In this episode Shannon reveals what you can do to avoid heart disease, heart palpitations, and more.
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    32 mins
  • Foot Health

    Foot Health
    Mar 26 2022
    Foot Health in this episode Shannon talks about your foot health. Corns, bunions, toe nail discoloration and more!
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    19 mins
  • Burn those Waist Trainers!

    Burn those Waist Trainers!
    Mar 12 2022
    Waist Trainers. . . Are they helping or hurting you? In this episode Shannon exposes the waist trainer, and how it effects your health.
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    29 mins