Hello, you badass woman! Welcome to the Aligned Relationship Podcast: Find Love, Feel Loved.

In today's podcast episode, I have Martine Mondragon, a 42 year old hair stylist from Sacramento CA as a guest to speak on her various relationship experiences, from abusive relationships to her healing marriage with a man who is healthy in his masculine energy.

Martine and I dive deep into Martine's transformative journey from experiencing trauma and C-PTSD due to past abusive relationships to finding healing and growth within her current marriage. We explore how her husband, in his healthy masculine energy, provides her emotional support and a safe space for her to heal, rediscover herself, and navigate triggers. We also touch on the importance of recognizing and navigating neurodivergence, such as Martine's self-discovered autism and how her transformation in understanding herself better has influenced her relationships. Martine shares her insights on the power of honesty and the role of constant growth in an aligned relationship. This episode is packed with wisdom for anyone seeking to understand and foster healthy, growing relationships.

00:00 Introduction and Welcome

00:59 Martine's Journey: From Trauma to Healing

02:49 The Dark Past: Abusive Relationships

04:13 Rebuilding and Finding Love Again

09:42 Understanding Autism and Its Impact

20:14 Navigating Relationships with Brutal Honesty

26:59 Navigating PTSD Triggers

28:20 The Importance of Communication in Relationships

30:23 Rediscovering Each Other Post-Parenthood

33:16 Dealing with Past Trauma in a Healthy Marriage

42:49 Promoting Holistic Hair and Scalp Wellness

45:57 The Essence of an Aligned Relationship

If you're interested in receiving hair treatment from Martine, visit Rhapsody Hair's website and book an appt with her.

Salon location: 609 Fulton Ave. Sacramento, CA

Rhapsodyhair@gmail.com

Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

Oh, and get your butt on IG (⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠) and let me know how this episode made you feel and let's get you the aligned relationship you deserve.

Be part of the change in helping women stop settling and start thriving in their romantic relationships.

With love,

Alex

In this episode of the Aligned Relationship Podcast, I introduce, Jessica Pretorius who is, a Feminine Embodiment Coach, Certified Counsellor, and Mentor who empowers women to embrace their multifacetedness, stop playing small, honour their feminine energy, and unapologetically own their desires.

We explore Jessica's journey from an unfulfilling 14-year marriage to her current fulfilling experiences in the dating world. We dive into themes of self-worth, self-love, authenticity, relationships, and the duality of emotions. Jessica shares her powerful transformation through self-honesty and emotional intelligence, highlighting the significance of seeking help during tough times. She emphasizes the importance of curiosity, growth, and embodying one's true self in relationships. This episode offers deep insights into how authentic love can flourish when individuals are committed to their personal growth and honesty.

00:00 Welcome to the Aligned Relationship Podcast

00:30 Introducing Jessica Pretorius

01:18 Jessica's Personal Transformation Journey

02:56 The Beginning of Jessica's Relationship Story

06:51 Navigating the End of a Long-Term Relationship

13:10 The Role of Counseling in Separation

24:10 Self-Love and Personal Growth

25:51 Embracing All Versions of Yourself

27:13 Tools for Self-Compassion

29:04 Understanding Duality

31:18 Curiosity and Growth

35:31 Evolving Relationships

38:06 Self-Honesty and Personal Growth

41:01 The Importance of Emotional Safety

49:12 Promoting Self-Growth and Services

51:02 Final Thoughts and Farewell

If you're interested in working with Jessica, please contact her on IG @bloomdeepembodiment.

Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

Oh, and get your butt on IG (⁠⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠) and let Jessica (@bloomdeepembodiment) and I know how this episode made you feel and what your next steps are.

With love,

Alex

Hello, my dears! Welcome to the Aligned Relationship Podcast: Find Love, Feel Loved.

On this poddy ep, you will hear about...

• Interdependence vs. Codependence: The episode explores the difference between interdependence (healthy self-sufficiency while connecting with others) and codependence (relying on others to feel whole) in relationships.

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  Attracting Whole Partners: When your core puzzle is whole, you attract partners who are also whole and ready to commit, forming healthier, deeper connections.

  
  

  Impact on Relationships: Being whole is essential in both forming and maintaining healthy relationships. If only one person is committed to growth, the relationship may eventually burnout.

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• Origins of Codependence: Codependence often stems from childhood experiences, such as putting others' needs before your own or facing emotional neglect, leading to an anxious attachment style.

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  Healing and Practice: A practice to move from codependency to interdependence involves spending time in nature, talking to yourself, and gradually increasing time spent alone to reconnect with your true self and unlock your "missing" puzzle pieces.

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  Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

  
  

  Oh, and get your butt on IG (⁠⁠⁠⁠@alignedrelationshipcoaching⁠) and let me know how this episode made you feel and what your next steps are.

  
  

  Be part of the change and ripple effect to end the cycle of generational trauma that has been causing feelings of shame generation after generation. We have the power to change the world together. The collective needs you.

  
  

  With love,

  Alex

As promised in this episode, you can enjoy my poetry book, ⁠Natural Love⁠, over on Amazon. If you're interested in romantic poetry, nature metaphors, and writing that has genuine heart behind it that will inspire your own love life, this book is for you. Happy reading!

On today's poddy ep, you will hear about:

• The difference between experiencing intuition and anxiety in romantic relationships
• The power of intuition as a feminine superpower
• How to identify and trust your intuition to make healthier relationship choices (aka attract and be in relationships with men healthy in their masculine energy while you are healthy in your feminine energy)

• Questions to learn more about if what you are feeling is your intuition or anxiety

Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠⁠), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.

Oh, and get your butt on IG (⁠⁠⁠⁠@alignedrelationshipcoaching⁠) and let me know how this episode made you feel and , your ah-ha moments, and what your next steps are.

Be part of the change and ripple effect to end the cycle of generational trauma that has been causing feelings of shame generation after generation. We have the power to change the world together. The collective needs you.

With love,

Alex

As promised in this episode, you can enjoy my poetry book, Natural Love, over on Amazon! If you're interested in romantic poetry, nature metaphors, and writing that has genuine heart behind it that will inspire your own love life, this book is for you. Happy reading!

On today's poddy ep, you will hear about:

• The standards you should set for yourself when you're dating a man
• A healthy masculine man's ultimate goal in his relationship with you
• How to know if a man is healthy in his masculine pertaining to problem-solving
• How to spot the opposite
• Advice on how to be in a relationship with a man who is healthy in his masculine (aka a relationship where you feel genuinely happy and deeply cared for)

Rate the show a 5/5, share this ep on social media (tag me ⁠⁠⁠@alignedrelationshipcoaching⁠⁠⁠), and please share this with someone who could use it!

Oh, and get your butt on IG (⁠⁠⁠@alignedrelationshipcoaching) and let me know how this episode made you feel and what your next steps are.

Be part of the change and ripple effect to end the cycle of generational trauma that has been causing feelings of shame generation after generation. We have the power to change the world together. The collective needs you.

With love,

Alex

Hi there! I'm Alexandra Orlandi (in short, Alex) - dating and relationship coach, certified quantum coach, podcaster, author, partner, daughter, sister, friend, spirit, and lover of love.

On today's episode, I am interviewed by Adwoa Shanti, who is also a certified quantum coach as well as a holistic wellbeing coach who specializes in the mind-body connection. She is also a yoga instructor and the host of the Tailor-Made Tea Talks show.

Put us on 1.5x speed if you're anything like me and can't stand 1x speed.

On today's poddy ep, you will hear about:

• Why your holistic wellbeing is important
• Challenges in prioritizing wellbeing

• Role of emotional, mental, and spiritual health in your wellbeing

• Role of physical health and nutrition in your wellbeing
• Systematic barriers to optimal wellbeing
• Embracing movement and nature for optimal wellbeing

Connect with Adwoa!

IG: @shantithecoach

FB: Sovereign Sisterhood

Spotify: Tailor-Made Tea Talks

Rate the show a 5/5, share this ep on social media (tag me ⁠@alignedrelationshipcoaching⁠), and please share this with someone who could use it!

Oh, and get your butt on IG and let me know how this episode made you feel and what your next steps are.

Be part of the change and ripple effect to end the cycle of generational trauma that has been causing feelings of shame generation after generation. We have the power to change the world together. The collective needs you.

With love,

Alex

*Content warning*: self-harm and suicidal ideation

Put me on 1.5x speed if you're like me and can't stand 1x speed.

On this poddy ep, you will hear about:

• How and why I made Bipolar Disorder Type II my identity
• Why identifying as bipolar led to a lack of self-trust
• How my lack of identity outside of Bipolar Disorder led to attracting partners who were manipulative and controlling
• How I got on my feet and started to remember and build my true identity
• Why and how stepping into my true identity led to attracting a trustworthy, genuine, accepting partner
• The ongoing journey of trusting your inner power

01:30 Introduction to Bipolar Disorder Type 2

02:48 Understanding Depression and Hypomania

05:00 Personal Experiences with Bipolar Disorder

05:51 The Concept of Trusting Yourself

07:57 Struggles with Self-Trust and Identity

16:36 Gaining Stability

19:07 Journey to Authenticity and Boundaries

24:08 The Importance of Solitude

27:05 Attracting the Right Relationship

Rate the show a 5/5, share the ep on social media (tag me @alignedrelationshipcoaching), and please share this with someone who could use it!

Be part of the change and ripple effect to end the cycle of generational trauma that has been causing feelings of shame generation after generation. You have the power to change the world. The collective needs you.

With love,

Alex

On today's episode, let's welcome a Chelsea Holden.

With professional certification as a Spiritual Life Coach, Business Mentor, Reiki Master, Podcast Host, Speaker, and Author, Chelsea Holden offers a wealth of experience, coaching expertise, and a diverse set of tools tailored to empower female entrepreneurs in honoring their commitments. Through collaborative efforts, she assists them in overcoming fear and embracing faith to manifest a life exceeding their expectations and establish a successful, soul-led business.

Chelsea’s primary focus revolves around fostering a nurturing community that empowers women to effectively apply the wealth of knowledge acquired through various courses, podcasts, and books. While the accumulation of knowledge is commendable, it is the practical application of this knowledge that propels progress and momentum.

In this episode, you will learn about:

• Chelsea’s Spiritual Journey: Chelsea shares her early religious experiences, challenges, and the evolution of her spirituality.
• Decision to Pause on Alcohol: Chelsea talks about her decision to quit alcohol due to its negative impact on her life and how it influenced her spiritual growth, eventually finding a balance with it.
• Faith in Her Relationship: Exploration of how Chelsea’s faith with her husband serves as the foundation of their marriage, helping them navigate various life challenges and changes.
• Husband's Reaction to Her Career Shift: Chelsea describes her transition from an unfulfilling real estate career to becoming a life coach and the impact of this change on her relationship with her husband.
• The Importance of Celebration and Support: Chelsea highlights how her husband’s admiration and affirmations facilitated her personal growth and achievements.
• The Necessity of Good Communication in Relationships: Discussion on the necessity of open communication, understanding, and patience between partners to support each other’s journeys and foster a stronger bond.
• Human Design Readings and the Effect on Relationships: Chelsea introduces her available services like human design readings, explaining its role in enhancing self-awareness and improving relationship dynamics.

Interested in working with Chelsea?

Connect with her on...

Instagram: www.instagram.com/thechelseaholden

TikTok: www.tiktok.com/@myjourneytobestsel

FaceBook: www.facebook.com/thechelseaholden

Schedule a Human Design reading with her. Human Design readings help you on your self-development journey & in your relationships. Schedule here: https://calendly.com/thechelseaholden/human-design

Rate the show, share on social media, tag me @alignedrelationshipcoaching, and share the f*ck out of this with people or someone who could use it.

Be part of the change and ripple effect to end the cycle of generational trauma that has been causing feelings of shame generation after generation. You have the power to change the world. The collective needs you.

With love,

Alex