• (Part 2) The value of setting boundaries + let's delve deeper into the "how" of it
    Nov 23 2024

    This episode, I delve deeper into the actual act of setting boundaries coupled with more examples. The people wanted to know more so here we are.

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    21 mins
  • The value of setting boundaries + how conflict management can benefit you
    Nov 14 2024

    Sit with me while I tell you all about how to set boundaries, red flags to look out for when setting them, and different tools to help you defuse conflict. Have you ever heard of conflict management? Because we're talking about how you can use conflict management to help you set boundaries and stick to those boundaries.

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    23 mins
  • The value of purpose + what is the key to life?
    Nov 8 2024

    Let's discuss what purpose actually is and how we find our own.

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    29 mins
  • The value of balance + can dopamine detox benefit you?
    Oct 30 2024

    Let's discuss the ways that finding balance can affect your life and whether dopamine detox is worth a try. Join me as I pretty much call out all of the habits and behaviors of my old self.

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    28 mins
  • What is aligned in chaos? + The value of meditation & mindfulness
    Oct 23 2024

    Let's discuss what exactly it means to be aligned in chaos and the difference between mindfulness and meditation. How can they benefit you? Why should you even think about trying it? Well, let's find out.

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    30 mins