Episodes

  • My ultimate make-up recommendations and tips – Caroline Barnes

    My ultimate make-up recommendations and tips – Caroline Barnes
    Jan 28 2025
    Heaps of product recommendations | BB and CC creams | dealing with eye issues | spots / concealers | foundation | mascara | building a make-up artist career | tips on blush | eyes and lips
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    53 mins
  • What a beauty editor loves, uses, and rates - Rosie Green

    What a beauty editor loves, uses, and rates - Rosie Green
    Jan 21 2025
    Recovering from heartbreak | couples therapy | creams and lotions - treatments and tweakments | rosacea | anxiety | lessons learned
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    41 mins
  • How I built a £30m brand with collagen as the hero - Maxine Laceby

    How I built a £30m brand with collagen as the hero - Maxine Laceby
    Jan 14 2025
    Baring all aged 49 | What are your brand non-negotiables? | Figuring out digital marketing | ADHD | eye health | Running | Skincare, supplements - and the ultimate spa destination
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    40 mins
  • How yoga nidra transformed my nervous system - Victoria Woodhall

    How yoga nidra transformed my nervous system - Victoria Woodhall
    Jan 7 2025
    Yoga nidra | rocket yoga | burn-out | thinning hair | Gilbert's syndrome | wellness tech | menopausal bladder weakness | a list of beautiful fragrances | Insta heroes | skincare + supplements
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    52 mins
  • Skin tracking - is this the future of ageing well?

    Skin tracking - is this the future of ageing well?
    Dec 31 2024
    Prof. Mark Birch-Machin is the founder of Skin Life Analytics and a professor in Molecular Dermatology with a deep expertise is in how our skin ages - and what we can do about it.
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    31 mins
  • Slow down and breathe - with Rob Rea

    Slow down and breathe - with Rob Rea
    Dec 24 2024
    Different breathwork techniques | are we over-breathing? | using breathwork to trigger the parasympathetic nervous system | can breathwork create a psychedelic experience?
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    39 mins
  • Sugar + sweeteners (the latest thinking, gurus, products, and data)

    Sugar + sweeteners (the latest thinking, gurus, products, and data)
    Dec 17 2024
    Dr Sophie explains some of the newest thinking based on the latest studies – from supplements that remove sugar through to credible sugar alternatives.
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    32 mins
  • Sure, give up caffeine – but not coffee. Here’s why.

    Sure, give up caffeine – but not coffee. Here’s why.
    Dec 10 2024
    Dr Sophie unpacks compelling NEW evidence on coffee and discusses why we should separate coffee from caffeine – with plenty of new thinking, recommendations, ideas and brands.
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    26 mins