If you avoid expressing your needs, boundaries, or feedback because you're afraid of conflict (and want to get better) then this episode is for you!

You get to listen to a live coaching call of a client who avoids conflict. Together we vulnerably and humorously work through one easy conversation formula for you to feel confident and safe in giving feedback and expressing your needs to your partner, boss, friend, or family member. I hope this non-violent communication hack helps you as much as it has helped me. Seriously it's awesome.
This episode is especially great for my empath, highly sensitive, people-pleasing, highly anxious, and social anxiety pals out there.

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a text

Do you feel like there's something out there preventing you from reaching your fullest potential? Do you find yourself getting defensive or triggered when your partner gives you feedback or in the presence of differing opinions? Do you ever find yourself running into the same relationship issues, conflict loops, or jobs that don't work out over and over again? Do you have an anxious or avoidant attachment style? Or do you have perfectionism, are afraid to speak up, struggle to meet your needs, or act as a martyr? Then your shadow is likely the reason for any one of these.

I go over the top 4 ways to identify your shadow. Plus you'll leave with one easy tool to live with more ease, groundedness, self love, and confidence.
I also give a shout out to Darth Vader, Voldemort, and Gollum because we all have a shadow side (myself included). So let's embrace it together.

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com
Venmo to support the podcast: @abbyleewellness

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a text

The feminine and masculine energies reside within all beings regardless of gender. And recognizing where these energies exist throughout the world has led to some of the greatest improvements in my relationships, my health, and ultimately my whole life. So welcome to today's episode where we dive deep into these ancestral teachings.
We'll discuss: what the feminine and masculine energies are, signs of being overly in your masculine that you might not be aware of, questions to ask yourself to get to the ROOT of your wounds and imbalances, and how you can start embracing your divine feminine today.
Plus the ending is CRUCIAL for what we need to do to support the masculine, so make sure you stay until the end!

This is a topic near and dear to my heart so if this resonates with you please rate the podcast and follow Abby Lee Wellness on social media to build a community of those who are on the path to making the world a better place through our own personal development (it might seem like we're hard to find but I promise a lot of us are out there!)

Connect with Abby:
Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/
Facebook: https://www.facebook.com/abbyleewellness
Website: http://abbyleewellness.com

Work 1 on 1 with Abby: http://abbyleewellness.com

Intro Music: Abby Lee Wellness on Native American Flute

The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well.

Send us a text